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 <title>Marathon... and new stats</title>
 <link>http://www.phillips-fit.co.uk/node/333</link>
 <description>&lt;p&gt;So I did the marathon, just over a month ago now... it was really hard and i really think with out Ryan&#039;s help i simply would have finished! In the end I exceeded my aims and got in in less that 6 hours, only just.... 5hrs 58mins 34 sec!&lt;/p&gt;
&lt;p&gt;Now I&#039;m trying to keep up my fitness,and have a long term aim of maybe running another marathon in 2008, or starting to do sprint triathalons, for the short term I&#039;ve entered the Wokingham half marathon, and Ryan has drawn up a new plan for me. &lt;/p&gt;
&lt;p&gt;This weeks stats:&lt;br /&gt;
I have new set of scales... i&#039;m not sure they are accurate... but this is what they said this week...&lt;/p&gt;
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 <pubDate>Sun, 10 Dec 2006 21:17:53 +0000</pubDate>
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 <title>27 Sept 2006</title>
 <link>http://www.phillips-fit.co.uk/node/274</link>
 <description>&lt;p&gt;So I&#039;ve been rubbish at keeping up with this blog... luckily not so rubbish at keeping up the running. I feel like I&#039;ve made a lot of progress, but with only 6 weeks to go, is it enough? After a few weeks of feeling a bit like an injury ruling me out from the marathon would not be the worst thing I&#039;m feeling a lot more positive.&lt;/p&gt;
&lt;p&gt;I&#039;m a bit of a gadget horder, bugt i&#039;ve got a new one that plugs into my ipod and measures how far i&#039;m running, and various other stats. I got this shortly after my last blog entry so i&#039;m going to put in the details here. This isn&#039;t all the runs i&#039;ve done, its a lot of the ones i&#039;ve done outside of the gym, as in the gym the machine tells me how far i&#039;ve gone!&lt;/p&gt;
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 <pubDate>Wed, 27 Sep 2006 21:09:47 +0000</pubDate>
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 <title>Hi!</title>
 <link>http://www.phillips-fit.co.uk/node/264</link>
 <description>&lt;p contenteditable=&quot;inherit&quot;&gt;So I guess I should start by introducing myself, I&#039;m 23, a recent graduate and at the moment, between jobs. I applied rather rashly for the marathon in March, but have been very lax in getting into training. I tried to motivate myself but couldn&#039;t keep it up consistantly. So with 12 weeks to go I got in touch with Ryan. He&#039;s been very honest and has given me the reality check that I needed. &lt;/p&gt;&lt;p contenteditable=&quot;inherit&quot;&gt;Like I said it was a bit of an impulse deciding to do the marathon, but I have always wanted to do one, and I love New York. Plus I&#039;m raising money for an excellent charity. Macmillan Cancer Relief do amazing work for people suffering with cancer and their families. They offer practical and emotional support and were a great help when my grandmother was ill with cancer a few years ago. You can find out more info about Macmillan and also sponsor my marathon running at &lt;a contenteditable=&quot;inherit&quot; href=&quot;http://www.justgiving.com/katesc&quot;&gt;www.justgiving.com/katesc&lt;/a&gt; &lt;/p&gt;</description>
 <pubDate>Tue, 29 Aug 2006 20:47:58 +0000</pubDate>
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