Don McDonald's 90 Day Online Coaching Transformation

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Don McDonald

"I would like to thank Ryan for all the support, material, encouragement and advice provided during the programme. Just under three years ago (I was a mere 54), I decided I needed to get fit and lose some weight so I started running, very slowly. I made very little effort to change my diet because I thought with all my running I would automatically lose weight!!! It was disheartening to find, that even though my running increased, my weight did not change!!! So when I got the chance to do this progam I jumped at it, because obviously something needed to change.

The combination of exercise and diet change on the program has helped me lose 10% of my original weight (one of my initial goals) and another bonus is that my running has speeded up (at my level!!). I have just knocked over 5 minutes off my best 10km time, which I am very happy about. I will report back on any improvement in my times for the longer runs.

There is another side though, my wife (who is a nurse) has complained about my "Phillips-Fit obsession" (I often quote Ryan!!) and the fact that I eat too many eggs and not enough carbohydrates. In fact, having reduced measurements all over she now calls me "chicken legs"!!!!

There is no doubt, though, I feel a lot healthier, the change in eating habits has been very positive and although some of the exercises have been very hard, I have loved the challenge. It has, however, not always been plain sailing, but during the "weak" moments I have applied the 90% rule and then moved on.

One of the things that the online program has done for me has focussed me on a whole new way of eating so I no longer desire most of the rubbish I used to eat. Another great help has been learning, understanding and experiencing the benefits of intensity when exercising.

Thanks again Ryan, this online coaching program has been a very positive (and beneficial) experience and I will definitely continue following the basic principles.”

Don McDonald
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For more information on Ryan's online personal training/coaching please click here.