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Group Fitness Sessions

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

  • Lose Weight

  • Tone Up

  • Get Fit

  • HAVE FUN!!

at the PHILLIPS-FIT Group Fitness Session every Monday evening at 5:30pm.

Where?

Fitness First Health Club, Reading (Click for map)

Who can come?

Anyone that wants to improve their health and fitness; from losing weight to toning up and improving your fitness. All abilities welcome. Minimum age 16yrs. You don't need to be a gym member, just say you're here to see Ryan at reception and sign in.

Why a group session?

Group sessions are not only a fun way of exercising but very cost effective too!

What are the exercises?

A combination of 5 carefully selected resistance exercises to tone your muscles and burn fat and 5 fun game type exercises to burn even more fat and improve fitness, including; Softball Polo and Bungee Cord Madness. All great fun!! : )

How much does it cost?

It works out at £7.50 per session, 4 sessions upfront (£30), which is a bit of a bargain as my one:one sessions are £40-45, also some online Personal Training programs are more than this per week! So for the price of a take-a-way meal or a few skinny lattes and a pint, you could be only weeks away from achieving the body you've always wanted...

How do I pay?

Either by cash or cheque (£30) at the start of your 1st session.

How many people will there be?

Sessions will be limited to 20 people max.

How long are the sessions?

45 mins

How do I sign up?

As places are strictly limited, please click here and fill out the form and I'll get back to you ASAP to let you know if there are any places left.

I have further questions?

Please contact me for further details by either calling me on 07801 556 778 or contact me via the website.

Some of your comments so far...

"Good workouts, learnt some new routines which will break up the monotony of my normal gym sessions" Stuart Lonsdale

"My strength improved and my body fat went down" Anne Jacobs

"Hard work but worthwhile, 2% reduction in body fat & 2Kg (4.4lb) in weight lost. Good value!" Andrew Sears

"Kept me motivated. Made me think more about my overall health. Good class" Gill Keep