Mark Bates' 90 Day Online Coaching Transformation

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Mark Bates

"Many thanks to Ryan for an excellent online package. the end result for me showing, both statistically and visually, a much fitter me with a weight reduction from 106 Kg to 95 Kg. Being part of this programme has shown me what can be achieved using sound advice on diet and a clearly defined daily exercise routine.

I found the type of exercises specified on the programme to be  both challenging and fulfilling, given that the dedication time is 30 minutes per day, and with the excellent easy to use Progress Log I was able to note all the weekly statistics, its all there in Black and White. The diet recommended was a change to my normal habits, and while it took time to get used to I found that with a little planning, it all fell into place, and it is now every day practice.

I now intend to carry on my fitness programme with the maintenance course from Ryan, and will continue to use the established dietary plan.

Again, many thanks to Ryan for his support."

Mark Bates
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For more information on Ryan's online personal training/coaching please click here.