Demonstration at the Broad Street Mall
Saturday 21st January 2006:
Personal Fitness Trainer, Ryan Phillips, gave onlookers an insight into stability training this weekend at the Broad Street Mall shopping centre, Reading.
Sophie has her eyes closed, removing her visual sensory input which places more emphasis on her other two sensory systems, her vestibular (inner ear) and somatosensory input from her muscles, ligaments and tendons.
Sophie now stands on one leg to challenge her balance even further!
Performing squats on the BoSu is a great way to work on toning your thighs and bum. Its also great fun as it challenges your balance too!
ryanphillips – Mon, 2006 – 01 – 23 10:40
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