Competition Winner - May 2006
Congratulations to Lucy Hunt from Reading. Lucy’s name was picked out at random in the prize draw competition last week to win a P.T. session with me. The question was “which muscle is located in the upper arm?” and Lucy submitted “Biceps” which is the correct answer!
Her goals are to tone up her stomach and back so we worked on these target areas during the session. I also gave her some specific exercises to do during her workouts to help improve her core strength and posture.
"When I won the pt session with Ryan, I wasn’t sure what to expect but it was very informative and enjoyable. We started off by having a discussion about what I wanted to achieve from the session and my current fitness level, then we went onto the exercises. We choose to concentrate on my posture, core stability and stomach muscles, Ryan would demonstrate what he wanted me to do, and then I would try it, if I didn’t understand he would take me through it again, he also explained where I had been going wrong in the past. I found Ryan very approachable and patient and I will definitely be booking some more sessions with him. Thanks Ryan!"
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