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29th September 2006

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

New personal best on the rowing machine - I'll be able to row the Atlantic at this rate! Managed not to fall off the fit ball in the new exercise, so felt very pleased with myself. I even managed to weigh less than last time, in spite of a girl's night out during the week. I don't always feel like going to the gym, especially after a long week at work, but having a personal trainer means that you have to. I have definitely made progress and have benefitted from the process. Ryan seems to be surviving too.

lilian – Sun, 2006 – 10 – 01 20:37
lilian's blog