20th October 2006
Went to the gym but struggled. Week 1 on a new cycle with new exercises added in and extra weights - not Russian lady weightlifter level but it did make a difference. I'm still feeling the effects of the flare up earlier in the week, but last time it happened I couldn't walk properly for 2 weeks, this time it was only 4 days. I have definitely gained benefits from all the efforts but sometimes it's difficult to rustle up the enthusiasm. Ryan, as ever, remains positive.
lilian – Tue, 2006 – 10 – 24 19:01
Ryan's Fat Loss Tips
