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Hello

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Hi I am Mark and I am 38 years old. 7 years ago I was in a major car accident and gained over 5 stone so weight gain has been a problem for me ever since!!! :(

Thanks to Ryan I am getting a body back that I am not ashamed of.

Sorry I have been so rubbish at putting anything in here but as Ryan explained in my intro I am travelling all over the world so have very little time to do anything!!!

This morning I ran 4.5 miles at 6.30am in Barcelona (very cold!!!)
Did the best I could with my workout last night (finished working at 11.30pm so not easy!) There is no fitball or weights here so it was quite a limited workout but better something than nothing!!

Just started using Nutrilite Double X supplements and I am feeling a difference both in recovery and energy.

Ryan mentioned to me about entering a sprint triathlon and to think about training for it, feel tired just thinking about it but am very interested in having the challenge.

Hopefully will add more soon.

MarkStephenson – Fri, 2006 – 11 – 03 11:29
MarkStephenson's blog