Phillips-Fit

So I did the marathon, just over a month ago now... it was really hard and i really think with out Ryan's help i simply would have finished! In the end I exceeded my aims and got in in less that 6 hours, only just.... 5hrs 58mins 34 sec!

Now I'm trying to keep up my fitness,and have a long term aim of maybe running another marathon in 2008, or starting to do sprint triathalons, for the short term I've entered the Wokingham half marathon, and Ryan has drawn up a new plan for me.

This weeks stats:
I have new set of scales... i'm not sure they are accurate... but this is what they said this week...
weight: 93.5kg
bmi: 28.1
Body fat %: 33.8
H2O: 48.3

Kate