*** COMPETITION WINNER: Sian Davies ***
Congratulations go to Sian Davies of Cavasham, Reading, the lucky winner of the “2007 Spot the Cab” competition. Sian will be starting her free month of Personal Training Friday 27th April with Ryan Phillips. The first session will be dedicated to discussing exactly what she wants to achieve during the month ahead. Sian will then have two sessions with Ryan every week for four weeks.
Here's what Sian had to say after her first 4 weeks of Personal Training:
"I have always taken a keen interest in keeping fit and healthy, enjoying activities such as running, attending various classes at the gym and rowing. However, despite the amount of time I was dedicating to exercise I wasn’t achieving the results I wanted.
I started thinking about getting a personal trainer who would have the knowledge to tell me where I was going wrong! A friend had recommended Ryan so I visited his website and saw a competition offering 8 free sessions…..a few weeks later I received a call telling me I was the lucky winner!
My first session involved an overall analysis of my health and fitness. The session was very detailed to enable Ryan to tailor a programme that would target my ‘problem areas’ and satisfy specific needs. Because I was already doing a large amount of cardio exercise my sessions with Ryan would focus on free weights, toning exercises and stretching to complement the workouts I was already doing and to also target specific areas I was unhappy with.
I met up with Ryan twice a week, and each session lasted an hour. Having Ryan there was great, he was an excellent motivator and ensured I achieved maximum results following each session. Every week the sessions became harder and more advanced, it was tough, but the results were well worth it. I felt stronger, fitter and much more toned! The programme had also improved all other aspects of my workouts (running, spinning etc).
At the end of the 4 week programme I was so happy with the results I asked Ryan to design another programme for me, and we now meet up on a regular basis at the gym to monitor my progress and to ensure the exercises are working for me."