Ryan takes FIT to a whole new level!
F.I.T - Functional Integrated Training is the latest craze amongst leading edge fitness professionals.
F.I.T combines multi-joint functional exercises with dynamic movements using all major muscle groups to challenge not only your musculoskeletal system but also your neuromuscular and somatosensory systems. Due to the large involvement of major muscle groups during these exercises there is a larger demand placed on your musculoskeletal system, more so than conventional exercises therefore increasing your heart rate and respiratory rate leading to improvements in your cardiovascular fitness as well as improvements in your strength, muscle tone and core strength.
After one month of F.I.T you can expect to experience the following:
- Improvments in strength
- Improved muscle tone
- Increases in cardiovascular fitness
- Reduction of body fat
- Improved core stability
- Flatter stomach
- Improved balance
Another advantage of F.I.T is that due to the combining nature of the exercises, your workouts become much more efficient as the intensity is higher and you don't have to workout for as long. You could get an awesome workout done in just 20mins, which fits in well if you don't have much time for exercise.
I have taken the F.I.T principle and developed it to a whole new level based around just 4 exercises that have all the benefits listed above x 100! This is where the REAL magic happens...
"Ryan's "functional training" workouts have had dramatic results. By combining exercises the efficiency and intensity of a session is magnified considerably. There is greater fat-burning, the heart rate is kept elevated throughout and the core muscles are given a blistering workout. There have also been improvements in power, balance and co-ordination. The overall increase in strength has also benefited our running leading to greater fitness and endurance - we even seem to have developed a sprint finish! This is not a workout to take lightly but is seriously addictive." H & V.B. |
If you would like further information on the PHILLIPS-F.I.T exercises then contact me
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