Online Personal Coaching & Training with Ryan Phillips

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

With the advances in online technology and the fact that almost everyone owns a device with internet access nowadays, more and more people are seeking out professional help and advice from experts online...

This is exciting times, as the internet now allows me to personally help anyone anywhere in the world to achieve their health and fitness goals and at a very affordable price.

As such, I have developed an online personal coaching/training system which includes all the essential elements for your success; exercise, nutrition and lifestyle and at two thirds of the cost of my regular 1:1 Personal Training sessions.

Debra Bonson's 30 day kick-start results (Online Premium Package) 

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"I was curious as to how we'd workout while not in a gym, or even in the same room together. Having nothing more than a couple hand weights, I didn't know how effective working out would be. It definitely exceeded my expectations. Workouts were intense and I definitely felt them the next day. Ryan was also able to discuss the diet, and how I was doing overall during our training sessions."

 
Click here to read Debra's full testimonial. *


Chris Page's 30 day kick-start results (Online Standard Package) 


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"I lost 2.8 kilos and 5cm (2 inches) off my waist over the 4 weeks. Whether you've got lots of weight to lose or just a few kilos I'd highly recommend hiring Ryan to help you nail it!"

Click here to read Chris Page's full testimonial. *

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Sabi Phagura's 16 week bikini show prep. results (Online Standard Package)

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"I had been looking for a personal trainer for a long time but just couldn't find the right one. I had met a few who would promise the earth but I didn't feel right with them. As a travel and health writer I knew it would be hard to find a trainer who could advise me closely on how to adapt my training and eating plan to fit my lifestyle. But as soon as I was put in touch with Ryan via a mutual friend, I knew I was on to a winner. Ryan is extremely thorough and is very knowledgeable in his field. Every time I felt negative, Ryan would pick me up and encourage me so that I would regain focus. It didn't make an iota of difference that all the training was given via online. At the end of the day, someone else can give you the tools, but only you have the power to do the work. I seriously can't thank Ryan enough for giving me the right advice, encouragement and confidence to put myself through my first bikini fitness competition. I'm now in the best shape ever but I know I can keep improving. The journey has just begun and I''m looking forward to invest in my health with the ongoing help from Ryan."

Sabi Phagura *

Sylvia Turley's wedding prep. (Online Premium Package)

Sylvia Turley

"I live in Ireland so all our training and consulting was done online via Skype. In our first 8 weeks together Ryan helped me to lose 2.6kg (approx. 6lbs) and lowered my body fat percentage by 2.5% (from 32.1% to 29.6%), my waist went down by 7.2cm (almost 3 inches) and I was feeling much fitter and healthier by then. Ryan set me up some meal plans to follow and we trained online together 3 x per week."

Click here to read Sylvia's full testimonial. *


Lajos Nyeki's 30 day kick-start results (Online Premium Package)

 
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"I didn’t know how training might work online. I didn’t know if it would be effective and I was doubtful at first... I lost 4 kilos overall, with some cheating, I lost 5 cm in my waist... Ryan was motivating, he was committed to my success. I could see and feel that Ryan is an expert in his field."

 
Click here to read Lajos Nyeki's full testimonial. *

Depending on what level of help you feel you need from me, I have two different packages to choose from...

PREMIUM PACKAGE, includes:

CONSULTATION:

A 30 mins Skype consultation, FREE of charge and no obligation.


TRAINING:

1:1 training sessions on Skype where you commit upfront to 4 consecutive weeks worth of training sessions, 60 mins each and I train you live at a time that's mutually agreeable. No equipment required but if you already have any dumbbells or anything else to hand we can most certainly put them to good use.


A copy of my Bodyweight Workout DVD (downloadable) to follow on your own in between our sessions (if needed). Or as an optional extra (+ £30) I can design you a bespoke training program if you're currently training at a gym or have any other specific goals besides weight loss.


Monthly price is dependent upon how many sessions you do per week (please see price breaks below). Each 1 hour session costs £30 and sessions are to be paid upfront via bank transfer before each 4 week block commences.


TRACKING:

A progress log spreadsheet to record your body weight, body measurements and any fitness/strength tests we decide to do including detailed instructions on how to do them.


NUTRITION:

Also included in the package price... personalised meal plan creation (1x60 minute session) based on your current body composition, goals, deadlines, food preferences and lifestyle.


PREMIUM PACKAGE PRICES per 4 week block:

@1 session per week = £150

@2 sessions per week = £270

@3 sessions per week = £390

Any additional sessions +£30/hour


There are no long term contracts or tie ins, you're only committing to a 4 week block at a time.


STANDARD PACKAGE, includes:

CONSULTATION:

A 30 mins Skype consultation, FREE of charge and no obligation.


TRAINING:

A copy of my Bodyweight Workout DVD (downloadable) to follow on your own an agreed amount of times per week.


A 60 minute 1:1 Skype training session every 4 week block to run through of the training program to personalize the routine to your needs and make sure your techniques are all safe and effective.


As an optional extra (+ £30) I can design you a bespoke training program if you're currently training at a gym or have any other specific goals besides weight loss.


Weekly Skype coaching calls (up to 10 minutes) for accountability, setting new weekly process goals, to catch up on your weekly progress and any questions/concerns you might have regarding your exercise, diet and lifestyle modifications.


TRACKING:

A progress log spreadsheet to record your body weight, body measurements and any fitness/strength tests we decide to do including detailed instructions on how to do them.


NUTRITION:

Also included in the package price... personalised meal plan creation (1x60 minute session) based on your current body composition, goals, deadlines, food preferences and lifestyle.


STANDARD PACKAGE PRICES PER 4 WEEK BLOCK:

£99.95

Or pay for 3 consecutive blocks in advance (12 weeks) and get a 15% discount saving £45 = £254.85 (£84.95/month)

You can also add in 1:1 60mins sessions as and when you need it for an additional £30 each.


For both packages, once sessions are mutually agreed and booked in any cancellations are chargeable. The 10mins calls are easier to reschedule so if you can't make our agreed time there's a chance I may be able to fit it in on another day in the same week but if not there are no carryovers into the following week or credits given for missed appointments.

To begin your Online Personal Coaching & Training journey and start achieving your goals ASAP please contact me to set up your Free consultation.

To your success!

Ryan Phillips RTS, MATs

Certified Personal Trainer

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Ryan Phillips' online personal coaching in the media:

http://blog.powerhouse-fitness.co.uk/bikini-fit-through-online-training-by-sabi-phagura/

More of Ryan's online coaching success stories...

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