What are the benefits of regular physical exercise?

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Health benefits include:


·         Reduced risk of Coronary Heart Disease (CHD) and Coronary Artery Disease (CAD)


·         Normalisation of blood pressure and a reduced resting heart rate


·         Reduced risk of diabetes


·         Reduced risk of osteoporosis


·         Reduced blood cholesterol levels


·         Increased levels of High Density Lipoproteins (HDL - good blood fats)


·         Maintaining a healthy body weight



Fitness and lifestyle benefits include:

·         Improved cardiovascular fitness


·         Improved muscular strength and endurance


·         Improved mobility and flexibility


·         Improved balance and motor skills


·         Increased energy levels


·         Increased levels of self-esteem and self-confidence


·         Reduced stress levels


·         Improved posture


·         Reduced risk of back problems


·         Reduce back pain