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What are the benefits of regular physical exercise?

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Health benefits include:

 

·         Reduced risk of Coronary Heart Disease (CHD) and Coronary Artery Disease (CAD)

 

·         Normalisation of blood pressure and a reduced resting heart rate

 

·         Reduced risk of diabetes

 

·         Reduced risk of osteoporosis

 

·         Reduced blood cholesterol levels

 

·         Increased levels of High Density Lipoproteins (HDL - good blood fats)

 

·         Maintaining a healthy body weight

 

 

Fitness and lifestyle benefits include:

·         Improved cardiovascular fitness

 

·         Improved muscular strength and endurance

 

·         Improved mobility and flexibility

 

·         Improved balance and motor skills

 

·         Increased energy levels

 

·         Increased levels of self-esteem and self-confidence

 

·         Reduced stress levels

 

·         Improved posture

 

·         Reduced risk of back problems