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Improved mobility and flexibility

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Stretching is the area of fitness that is most neglected, yet is one of the most important components of total fitness. Regular safe stretching techniques can be used to develop a fuller range of movement and improve your flexibility as you lengthen and stretch your muscles. This will help to improve your posture and reduce general aches and pains. It will also reduce the risk of back problems and other joint and muscle related injuries. Safe and effective stretching techniques will be a tought to all clients to improve range of movement and reduce the risk of injuries.

 

 

 Improved flexibility