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Increased levels of High Density Lipoproteins (HDL - good blood fats)

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

High Density Lipoproteins (HDL) help to sweep up Low Density Lipoproteins (LDL) from the blood stream. By raising your HDL count through regular exercise and healthy eating you can significantly reduce the risk of developing Coronary Heart Disease.

 

Good vs Bad 

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