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Gavin Frecklington - Personal Trainer in Basingstoke & Surrounding Areas

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Introduction:

Gavin offers Muscle Activation Techniques and 1:1 personal training in Basingstoke, Tadley and surrounding areas and specialises in body fat reduction and biomechanics. His years of training, education and experience with clients allows him to effectively help you to lose weight, tone up and regain your fitness and health.

Gavin is one of only a hand full of UK Personal Trainers to be qualified in the BioSignature Modulation method, which means that he has the tools and knowledge to assess your body’s “problem” areas which relate to unique hormonal imbalances and give you specific tailored advice regarding your exercise, diet, supplements and lifestyle to help you normalise your hormonal profile thus enabling you to rapidly melt the fat away from those hard to shift places that you may suffer from such as your belly, your suprailliac (AKA love handles or muffin top), your upper thighs, your bottom and the back of your upper arms (AKA bingo wings).

This revolutionary method of spot reducing body fat was developed by the world renowned strength coach Charles Poliquin over 20 years of scientific research and only previously available to elite level athletes in the US but now this method is available to you through Gavin’s expertise right here in Basingstoke. More details on BioSignature Modulation from Charles Poliquin here.

Contact us today to discover your own biological signature and make a start on getting rid of the fat from YOUR problem areas once and for all!

Gavin is also the only Personal Trainer in the area who is qualified in Muscle Activation Techniques, MAT® which is a system designed to evaluate and treat muscular imbalances. MAT® looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. MAT® gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby, decreasing pain, reducing muscle stiffness, reducing your risk of injury and improving your physical performance and fat burning potential.

Personal Training sessions with Gavin can be held at the private 1:1 studio located in the quiet and picturesque area of Stratfield Saye only 15-20 minutes drive from the centre of Basingstoke or at your home or other suitable location in the surrounding areas such as Basingstoke, Tadley, Mortimer, Riseley and all other surrounding areas.

About me:

As a personal trainer I thrive on helping people achieve the bodies and fitness levels they deserve.  I specialize in body fat reduction through combining specific nutrition with the right exercise program to get maximum results in the quickest time possible.  The techniques i use to help people met away their body fat can SPOT REDUCE your problem areas, so you will never have to go back to your 200 crunches or countless glute raises AM and PM which achieved little to no results.  As well as nutrition i have a passion for exercise and believe there is no one exercise that works best for everyone so variety within your training is very important.  Since I first qualified as a personal trainer in 2002 i have continued my learning and feel it is very important to stay up to date with the latest research. 

Personal Statement:

If you are looking for motivation, education, structure within your training or simply variety with your exercise them personal training with me is the answer.  Anybody can achieve the body and fitness levels they want if they puts their minds to it.  Impossible is nothing and don't let anyone tell you otherwise.   

 

Qualifications:

YMCA Personal Trainer level 3

Nutrition and weight management

BioSignature Modulation

Muscle Activation Techniques

Diploma in Biomechanics

Poliquin strength coach L1

Sports condition coach

Boxercise

Pilates

Spin instructor

Body Pump instructor

 

 

Specialities:

I specialise in body fat reduction, body toning, fitness training, core and stability conditioning, injury prevention, biomechanics assessments,  flexibility training, weight training, strength training, muscle activation techniques.

 

 

Interests:

Anything fitness or sport related, although my sport of choice is Basketball, gooooo Magic!

 

Favourite Quotes:

"If the wind will not serve, take to the oars."

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."

 

Experience:

I have been helping people achieve their goals since 2002 in that time I have seen people achieve their goals and change their lives. The key to success is the want from within.

Personal Training sessions with Gavin can be held at the private 1:1 studio located in the quiet and picturesque area of Stratfield Saye only 15-20 minutes drive from the centre of Basingstoke or at your home or other suitable location in the surrounding areas such as Basingstoke, Tadley, Mortimer, Riseley and all other surrounding areas.

Contact us now to arrange a FREE no obligation consultation with Personal Trainer Gavin in Basingstoke, Tadley or surrounding areas.

or if you would like to discuss your options further please feel free to call us today on:

0118 326 6050 or 07801 556 778