Kieran O'Doherty - Personal Trainer
About me:
I have a passion for sport and exercise, a real interest in how the body works, and a willingness to help people make a difference to their life. Therefore personal training seemed like the natural career move. Since moving to Reading in the summer of 2007 I have steadily built up a reputation as a supportive and knowledgable trainer, keen to help clients achieve their fitness goals. My other interests include running, football, travel and music.
"Kieran’s 1:1 personal training sessions have introduced variety to my exercise, and I now feel more motivated to continue and increase my fitness levels further. Regards, Sue" |
Personal Statement:
I always aim to keep my clients motivated and enjoying their personal training sessions. Whether you want to lose the belly, tone up, or run a marathon, we can work together to reach your fitness goals.
"Kieran has been instrumental in my success in improving my match fitness for semi-professional football. From the start he identified my training needs, and used his knowledge of sport as well as his expertise in personal fitness training to devise a specific training plan for me. Training sessions have been continually adjusted incorporating new techniques to get the best out of me. His personal qualities together with his professional approach have been key in my success in achieving and maintaining my fitness at the highest level. Training with Kieran has now become a key part of me which I intend to maintain throughout life. Thanks, Ash." |
Qualifications:
BSc Sport Science Degree
YMCA- Fitness trainer (Advanced Instructor - Level 3 - Highest Level on Register of Exercise Professionals)
Kettlebell Instruction
Group Cylcing
Occupational Health Services - First Aid At work
Affiliations:
"Kieran’s mixture of encouragement and enthusiasm have helped me progress to levels I hadn’t thought I could reach. To help me achieve my goal (sub 1hr45 in Reading Half Marathon) Kieran designed me a personal training plan that was realistic yet challenging. Kieran’s considerable expertise plus his ability to think on the spot means that training sessions are always varied and fun. Thanks, Mel" |
Specialities:
I specialise in running and have trained clients from beginner levels to complete half marathons and marathons. Other specialities include weight loss, sport specific training, core strength and stability, and beginner programmes for those new to exercise.
Interests:
I am a keen runner and regularly compete in local road and cross country races.
Favourite Quotes:
"I have trained with Kieran for four months in preparation for the Reading Half Marathon. Kieran’s encouragement, motivational skills and knowledge of training for running events were vital to my success in completing my first half marathon in a time of 1hr36, well ahead of my target time. Kieran has also improved other aspects of my fitness including my core stability and abdominal strength." Nathan. |
Experience:
I have been studying and working in the fitness industry for five years and have been helping clients achieve their goals since August 2007.
Kieran is fully equipped to visit you at your home or workplace to help you reach your goals as quickly and efficiently as possible. Group circuit training at home, work or out in the park is a fantastic and cost effective way to get in shape and have great fun too!
Contact Ryan now to arrange a FREE consultation with Kieran.
Body Transformation Secrets Revealed...
