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Kieran O'Doherty - Personal Trainer in Beckenham & Surrounding Areas

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Introduction:

Kieran offers one:one Personal Training and group Personal Trainer sessions in Beckenham, London and surrounding areas.

   Kieran O'Doherty1

  Kieran O'Doherty - Personal Trainer in Beckenham

"Kieran’s 1:1 personal training sessions have introduced variety to my exercise, and I now feel more motivated to continue and increase my fitness levels further. Regards, Sue"

About me:

I have a passion for sport and exercise, a real interest in how the body works, and a willingness to help people make a difference to their life. Therefore personal training seemed like the natural career move. I have steadily built up a reputation as a supportive and knowledgable trainer, keen to help clients in and around the Beckenham area achieve their fitness goals. My other interests include running, football, travel and music.

Personal Statement:

I always aim to keep my clients motivated and enjoying their personal training sessions. Whether you want to lose the belly, tone up, or run a marathon, we can work together to reach your fitness goals.

"Kieran has been instrumental in my success in improving my match fitness for semi-professional football. From the start he identified my training needs, and used his knowledge of sport as well as his expertise in personal fitness training to devise a specific training plan for me. Training sessions have been continually adjusted incorporating new techniques to get the best out of me. His personal qualities together with his professional approach have been key in my success in achieving and maintaining my fitness at the highest level. Training with Kieran has now become a key part of me which I intend to maintain throughout life. Thanks, Ash."

Qualifications:

BSc Sport Science Degree 

YMCA- Fitness trainer (Advanced Instructor - Level 3 - Highest Level on Register of Exercise Professionals)

Kettlebell Instruction

Group Cylcing

Occupational Health Services - First Aid At work

"Kieran’s training sessions were always well-planned – interesting runs and varied, fun, exercise sessions.  But – he also worked me hard. He’s an astute observer of personality, quickly twigging that I’m not one to turn down a challenge.  He’d always present that ‘extra lap’ as a ‘choice’ when I’m sure he’d built it into the session knowing I’d go for it!  Kieran’s a great motivator. His praise and encouragement, together with excellent training in technique ,  resulted in my progressing from easy 20 minute runs to, just two months later, completing my first 10K for 10 years in 58 minutes.  Whatever your age or fitness level, I’d recommend Kieran." Deborah Took

Affiliations:

Logo NRPT
Member of the National Register of Personal Trainers (NRPT)

 

repslogo
Member of the Register of Exercise Professionals (REPs)

 

"Kieran’s mixture of encouragement and enthusiasm have helped me progress to levels I hadn’t thought I could reach. To help me achieve my goal (sub 1hr45 in Reading Half Marathon) Kieran designed me a personal training plan that was realistic yet challenging. Kieran’s considerable expertise plus his ability to think on the spot means that training sessions are always varied and fun. Thanks, Mel"

Specialities:

I specialise in running and have personal trained clients from beginner levels to complete half marathons and marathons. Other specialities include weight loss, sport specific training, core strength and stability, and beginner programmes for those new to exercise.

Kieran O'Doherty - Personal Trainer Beckenham (image)

Interests:

I am a keen runner and regularly compete in local road and cross country races.

"I have trained with Kieran for four months in preparation for the Reading Half Marathon. Kieran’s encouragement, motivational skills and knowledge of training for running events were vital to my success in completing my first half marathon in a time of 1hr36, well ahead of my target time. Kieran has also improved other aspects of my fitness including my core stability and abdominal strength." Nathan.

Favourite Quotes:

"Effort only fully releases its reward after a person refuses to quit." Napoleon Hill

Experience:

I have been studying and working in the fitness industry for five years and have been helping clients achieve their personal goals since August 2007.

Kieran is fully equipped to hold personal trainer sessions at your home or workplace in Beckenham and surrounding areas to help you reach your goals as quickly and efficiently as possible. Group circuit training at home, work or out in the park is a fantastic and cost effective way to get in shape and have great fun too! Personal Trainer sessions with Kieran can also be held at the Fitness First health club in Beckenham, London where Kieran is based. So if you are looking for a Personal Trainer in Beckenham...

Contact us now to arrange a FREE no obligation consultation with Personal Trainer Kieran in Beckenham.

or if you would like to discuss your options further please feel free to call us today on:

01189 599 193 or 07801 556 778