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Lucinda Lyn-Jones (AKA Binders) - Personal Trainer in Reading Area

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Introduction:

Binders offers one:one Personal Training, Cardiac-Rehabilitation, GP referral and group Personal Trainer sessions in Reading, Berkshire and surrounding areas.  


 
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Lucinda Lyn-Jones - Personal Trainer in Reading

About me:

I was always a sports enthusiast at school and therefore, in the Hockey, Netball, Rounders and Tennis teams. When I left school however, I had a rather long exercise break for about 10 years! After seeing the error of my ways and realising that I had become rather unfit and a little bit flabby, I decided to do something about it. I tried various aerobics classes but did not enjoy them so started to use the gym which I took to immediately. Soon after, I took up Ju Jitsu and kickboxing and went on to achieve my black belt in 1998.

I also competed in kickboxing, gaining a 3rd place in the WUMA ladies U60kg world championships in 1997. At about the same time I was a keen runner and have taken part in 3 half marathons. I now run much shorter distances to keep my fitness level ticking over and sometimes compete in the country wide CANX races (running with your dog!).  

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Personal Statement:

I am passionate about exercise and healthy eating and want others to benefit from my knowledge. Remember, it is not necessary to be super fit but  a reasonable level of fitness will improve your quality of life,  your self esteem and probably make you live longer.

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Qualifications:

REPS level 4: (Specialist Exercise Instructor)

YMCA- Fitness trainer

YMCA -Nutrition and weight management

YMCA -fitness and exercise councelling

British Association of Cardiovascular Prevention and Rehabilitation

Gayton- GP Referral

Wright Foundation- Obesity

Focus- Core Stability

ONE LIFESTYLE: Postural Assessment and Correction

INMotion TRAINING: Movement InMotion

First aid/CPR

 

Affiliations:


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British Association of Cardiovascular Prevention and Rehabilitation

 

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Member of the Register of Exercise Professionals (REPs)

Specialities:

Cardiac-Rehabilitation, GP exercise Referral and Circuit training. I also take great reward from working with individuals who are overweight and/or of low fitness levels. It is this group of people that make such marked  improvements to the quality of their lives in a relatively short space of time.

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Interests:

Running, Weight Training, Circuit training and CANX (running with your dog).

Binders is fully equipped to hold personal trainer sessions at your home or workplace in Reading and surrounding areas to help you reach your goals as quickly and efficiently as possible. Group circuit training at home, work or out in the park is a fantastic and cost effective way to get in shape and have great fun too! So if you are looking for a Personal Trainer in Reading...

Contact us now to arrange a FREE no obligation consultation with Personal Trainer Binders in Reading.

or if you would like to discuss your options further please feel free to call us today on:

0118 326 6050 or 07801 556 778