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Mandy Pickersgill - Personal Trainer

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

About me:

I have always been passionate about exercise, diet and health so working in this industry suits me down to the ground. I love passing on my passion to others and helping them achieve their goals. It’s great when you meet a client for the first time, sometimes they can’t imagine themselves being fit and healthy. When you try to teach them new exercises and habits they look at you and say “yeah right, you must be mad” but its amazing to see what people can achieve in such a short time if they put their minds to it. 

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 Mandy Pickersgill - Personal Trainer

 

Personal Statement:

If you are looking for some motivation to exercise, need to give your exercise routine a new lease of life or want to embark on a new exercise regime to achieve a personal weight loss or fitness goal without entering the world of the gym, then personal training with me could be the perfect solution for you.

I offer one to one personal training sessions for all fitness levels, shapes, sizes, for Women and Men, from all backgrounds. My aim is to help clients achieve their own individual health and fitness goals whether that’s losing 2 stone in weight, or running a marathon. It may be something more sports specific, like improving overall performance on the football pitch to improving balance, posture and flexibility. Whatever your goal, personal training can help you achieve it.

 

Qualifications:

UEL accredited certificate in Personal Training, Future Fit Training (Advanced Instructor - Level 3 - Highest Level on Register of Exercise Professionals)

UEL accredited certificate in Nutrition and Weight Management, Future Fit Training

NVQ Gym Instruction, Future Fit Training 

RSA Exercise to Music, Future Fit Training 

CPR and First Aid certificates 

 

Affiliations:

Logo NRPT
Member of the National Register of Personal Trainers (NRPT)

 

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Member of the Register of Exercise Professionals (REPs)

 

 

Specialities:

Weight loss and nutrition

Fitness training and fitness testing

Strength training

Running/Marathon training

Circuits, speed and agility and sports specific programming

Body Sculpting/toning and Body Pump

Fitness for over Fifties

Post natal

Core stability and torso training

Gait and postural analysis and flexibility testing

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Interests:

I enjoy running, dancing and boxing. Don’t be scared I’m a dizzy blonde at heart!

When I’m not exercising, I enjoy traveling and holidays, spending time (and money!) shopping, in the pub with friends, singing karaoke and eating out at Indian restaurants (even personal trainers indulge in the odd naan bread every now and then!). 

 

Favourite Quotes:

 

Experience:

I have been working in the fitness industry for 3 years. I started my training with an HND in Leisure Management. I then went on to take more specific personal training qualifications with Future Fit training. I have worked as a Fitness Instructor and full time Personal Trainer for Leisure Connection, Holmes Place and Virgin Active Health clubs. I also teach body pump and aerobics.  

Mandy is fully equipped to visit you at your home or workplace to help you reach your goals as quickly and efficiently as possible. Group circuit training at home, work or out in the park is a fantastic and cost effective way to get in shape and have great fun too!

Contact Ryan now to arrange a FREE consultation with Mandy.