Phil Chalmers - Personal Trainer & Sports Massage Therapist
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About me:
From an early age I’ve been involved in numerous sports and have been always conscious that I need a well-balanced training schedule to support these activities. Having passed the age of 40 this has become even more important and I strive to improve my fitness levels year-on year. In more recent years I have achieved this mainly through running & rowing activities. I am also a current member of Pangbourne Cricket Club, having re-ignited my passion for playing the sport after a break of over 20 years!
In April 2006 I supported the Asics Reading Half Marathon by participating as a pacemaker, helping a number of my clients and regular running club members complete their first ever 13 mile competitive event. This turned out to be more rewarding than competing in the event myself. Running has consistently been at the core of my training throughout my life. It’s not only a very functional activity but also based in the great outdoors.
Phil's sessions with me are thoroughly enjoyable. He is very knowledgeable and pushes me as hard as possible whilst still accepting my personal limitations. He has helped me to set and achieve goals. I would recommend him wholeheartedly. Penny |
I regularly compete in local & national indoor rowing championships and coach fellow rowers to participate in the same events who often set personal best times in the process. Recently, I assisted a 70+ year old lady athlete shatter the British indoor rowing mile record by over 30 seconds (quite a remarkable achievement). I find indoor rowing a challenging activity that compliments my running by providing an impact-free environment, allowing my body time to recover from the effects of running whilst still providing an effective workout. It’s also a great medium for setting specific achievable goals which I believe should form the basis of any effective training programme.
Phil Chalmers - Competing in the 2005 British Indoor Rowing Championships.
Thanks to Phil, my blood pressure has improved greatly. And to quote my doctor "You have made great progress". Mary Fawzy, Senior Night Carer |
Personal Statement:
If you want to rediscover your body of yesteryear, I can provide you with the expertise and motivation to meet your challenges. “You’re never too old (or young) to improve your health & fitness“.
Phil is an encouraging personal trainer who sets very challenging programes and makes them harder each time. The programme regime is progressively more demanding towards achieving better fitness. Hansa |
Qualifications:
Premier Diploma In Personal Training
Premier Certificate in Sports Massage
Advanced Instructor - Level 3 - Highest Level on Register of Exercise Professionals
Affiliations:
Member of the National Register of Personal Trainers (NRPT)
Specialities:
Nutrition / weight management
Sport-specific training - running/rowing/cycling
Body toning
Injury rehabilitation
Special populations
Sports massage - see more info
Indoor/outdoor circuits
Flexibility
Interests:
Most sports, specifically running, rowing, soccer & cricket.
Encouraging my children to lead active, fun lives.
Phil has an ability to set realistic and achievable targets that are nevertheless challenging. His key skills are the way he designs programs that make them attainable without being a chore, by grounding them in the "real world" of the client and keeping it interesting by introducing variety. Kieran Beale. Technical Architecture Analyst |
Favourite Quotes:
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! - Unknown Author
'Some people believe football is a matter of life and death.
I'm very disappointed with that attitude.
I can assure you it is much, much more important than that.'
Bill Shankly - Liverpool F.C. Manager
Phil is someone who has faith in my abilities at the gym. As a result I have added many more personal achievements to my list.Clare Bayer, Customer Assistance Advisor Footnote: Under Phil's guidance, Clare has achieved a non-stop indoor rowing half-marathon and recently competed in the British Indoor Rowing Championships in Birmingham. |
Experience:
I have been a Personal Trainer in a variety of different environments including health club and corporate organisations as well as my own one-to-one studio, in clients’ homes and outdoors. This diversity has enabled me to meet and understand the needs of people from all walks of life. My current clients range from the age of 18 years to 67 years including those with significant medical conditions (read Gerry's story). Each new client is unique and presents me with a brand new challenge - it’s that aspect of my profession that continues to interest and inspire me.
You’re never too old (or young) to improve your health & fitness!
Phil is fully equipped to visit you at your home or workplace to help you reach your goals as quickly and efficiently as possible. Group circuit training at home, work or out in the park is a fantastic and cost effective way to get in shape and have great fun too!