Home

Sadie Lee - Massage Therapist

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Sports Massage
This treatment combines elements of  Swedish massage but focuses on using deeper moves and stretching to increase mobility and break down scar tissue and adhesions.

Regular sessions have been proven to raise performance, help reduce the risk of injury and extend the sporting  life of the athlete. Professional and amateur sports people alike use massage as part of their fitness regime.  Sports massage is not just for the athlete, others are now beginning to see the benefits of regular deep tissue treatments.  Anyone who is forced to use repetitive movements or assume the same postural position for extended periods will benefit e.g. long hours at the computer, driving, construction work.

By increasing blood flow and eliminating waste, many common injuries can be treated  effectively (Shin Splints, Sprains & Strains, Tennis Elbow, Wry Neck, etc.),  thus allowing a quicker return to activity.
 
Massage should not be applied until at least 24 or 48 hours after injury, or until swelling has gone down. Before this stage the RICE procedure should be used -  Rest Ice Compression Elevation.
 
Aromatherapy  For  those who prefer a soothing light treatment, this involves using essential oils which are mood enhancing and benefit many disorders, including skin conditions such as eczema and psoriasis. Each blend is invidually tailored to meet your needs. 

Indian Head Massage  Incorporating the back, shoulders, neck, head and face, this treatment is excellent for easing away tension. Great for hair growth and condition. Beneficial for many ailments, especially sinus problems and headaches.

On-Site Acupressure  This massage uses an ancient Japanese technique called Anma. The back, shoulders, neck, scalp and arms are worked on to help ease away tension. Working on pressure points stimulates the blood supply, increasing energy levels. You go straight back to work invigorated and energized.

Reflexology  Based on Eastern medicine, this highly relaxing treatment suggests a person’s feet can mirror the body’s health and  blocked or problem areas can be pinpointed.  By applying finger pressure and massage to the foot, the body’s own ability to heal itself can be stimulated. It can be particularly effective at relieving the negative symptoms associated with stomach, menstrual or sleeping problems.

Swedish Massage  A great way to relieve muscular aches and pains, whilst helping the body to release toxins. Deep Tissue, Passive Stretching, Reflexology, Acupressure Pointing, Face & Head Massage can all be used depending on the areas being treated. Sessions last from 30 minutes through to 90 or 120 minutes for the Deluxe full body treatment.