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Reduced risk of Diabetes

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Diabetes is a disease in which the body either does not produce insulin (Type 1) or does not properly use insulin (Type 2). Insulin is a hormone that is needed to convert sugar, starches and other food into the energy required for daily life. The cause of diabetes is a mystery, although both genetics and environmental factors such as obesity or lack of physical activity appear to play roles. Regular physical exercise can reduce the risk and even help to reduce the affects of Type 2 diabetes.

 

diabetes type2