Why do you need a personal trainer?
You may be new to exercise and possibly feeling a little apprehensive about starting out. You might be asking yourself “can I do it?” or “do I really have what it takes to succeed?” or “I don't know what exercises to do and how often I should do them” and worrying about taking that first step towards achieving your goals.
Well here’s news for you, by reading this now, you have already taken that first step on the right path to success and with help, support and professional advice from me you will remain on the shortest route to achieving your ultimate goals! You are on the right path so stay on it and contact me now to arrange your free consultation.
"I have been working with Ryan since Jan 06 with the aim of improving my overall fitness and losing weight. The tailored approach to training that Ryan uses has significantly increased my fitness levels, helping me to achieve far more than I would have thought possible in this amount of time. As a result I have not only lost weight but can see my shape changing too. Ryan has really helped me to stay motivated and keep on track when the going gets tough and the will starts to wobble. I really appreciate his practical approach - no gimmicks here; a sensible diet and tailored training programme for lasting results. He has managed one miracle though - as a once committed gym phobic I'm now a gym regular and enjoy it! All this and he's a nice guy too - what more could you ask for?!" Helen Aylen - May 2006 - Helen.Aylen@uk.bp.com |
Motivation & Direction:
You may have joined a gym with great intentions of getting fit, losing weight or gaining muscle? A lot of people have only to find that despite “slugging it out” in the gym three or more times a week, they have become bored with their exercise routines or have been disappointed with the progress they have made.
There is also a high risk of injury if exercises are performed incorrectly and at inappropriate intensities. All these factors can affect your confidence and self-esteem, which makes motivating yourself to exercise very difficult. It is often due to these reasons that 50% of people who join a gym quit within 3 months!
Unfortunately great intentions alone are not enough to reach your goals. In addition you will need a safe and effective training program tailored to your specific needs and goals to maximise your results. You will also require a healthy eating plan to ensure your body is nutritionally balanced and sufficiently fuelled for a healthier and more active lifestyle.
I will provide both of these vital components with the added benefits of motivation and enthusiasm, which will ensure exercise remains fun and enjoyable. So contact me now to arrange your free consultation.
"I have been using Ryan as a personal trainer for just over 6 months and it has made an enormous difference! He is an excellent motivator without being a bully! He has an in depth knowledge of anatomy and physiology and, as a result, is able to provide well focussed and realistic training schedules which yield rapid and sustainable results. In my time training with Ryan I have lost a considerable amount of weight, become significantly stronger and my general fitness has improved enormously. I would whole-heartedly recommend Ryan as a friendly but professional personal trainer!" Michael Palfrey - May 2006 |
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"I have been working with Ryan for nearly 4 months; initially he spent time assessing my fitness and general health in order to devise an achievable and progressive fitness plan that suited me needs and aims. During these 4 months I have learnt that Ryan has an extensive knowledge of not only physical training but also anatomy, physiology and nutrition and this knowledge has helped me to achieve the improvements that I have noticed not only in my stamina, but also speed, strength and general health. This knowledge ensures a holistic approach to training that is safe, progressive and ultimately successful. The fact that I am still attending training sessions twice a week is quite surprising to me and is testament to Ryan’s enthusiasm and motivational qualities. I can see the benefits of regular properly devised training and good nutrition in everyday life, much more energy generally, but also the improvement in my fitness and agility when playing tennis has improved my game immeasurably. If you are looking to improve your general health and fitness or if you have a specific aim you wish to achieve then in my opinion, investing in Ryan's skills and knowledge is well worth it!" Penny Meadley – July 2007 |
01189 504 472
07801 556 778
"I've always played a lot of sport, but sitting at a desk for 3 years had definatly taking it's toll on my weight and fitness levels. In January 2007 I decided to admit that this time I could do with some one to one help. Although I still enjoy team sports, group activities and weight loss clubs had never helped me with my weight or fitness levels. So through recommendations I contacted Ryan and set up a consultation. |
01189 504 472
07801 556 778
