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Summer Body Fitness Camp 2008

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Hey there! It's Ryan here, Personal Trainer and Fat Loss Expert at your gym. Did you know that it's The National "Wear your Beach Outfit to Work Day" tomorrow!!

OK... I'm only kidding... but just imagine for a sec that it really was... would you:

1) Be totally fine with that and be well up for it!?

2) Stop eating as of now and head down to the gym?

3) Curl up in a ball with fear and shame and call in sick tomorrow?

If you answered 1) then fair play, my hat goes off to you, well done but if you are like most of us, panic is already setting in as summer is only a matter of weeks away!

The body fat that has been developing over the winter months, now has to be exposed to the world as the baggy jumpers and drawstring joggers are out and the strappy tops, vests, bikinis and shorts are in!

But please don't despair; I'm here to help you blast away the fat and get your body "beach fit". With my fat burning 8 week Summer Body Fitness Camp, you'll be well on your way to feeing confident this summer.

So, here's some background info about me and my mission to help you with your health and fitness goals. I want to help more Fitness First members like you to reach their health and fitness goals.

I knock out about 25-30 hours of 1:1 Personal Training per week which generates another 10-15 hours of admin and program design to help people like yourself achieve their dream bodies. The only problem with this is that with a full schedule of about 23 clients, I can't take any more clients on, therefore I am limited to only being able to help about 23 people at any one time. This situation frustrates me because I want to reach out and help more people, like you, and make a real difference.

There are still hundreds of members at the gym who look the same as they did months even years ago that I see doing ineffective workout routines day in day out, usually comprising of about 10 mins on the bike, 30 mins walking on the Treadmill at incline 15 hanging on to the top of the machine, or running at 0% incline, coffee and a chat in the juice bar for 5 mins, 10 mins on the X-Trainer at a comfortable pace and then to finish off, maybe some ineffective abs exercises and a few minutes on the resistance machines on a ridiculously light weight (because they don't want to bulk up!). :)

If this sounds remotely similar to your usual gym routine then please, please, please let me help you as this is the most ineffective and inefficient way to improve your body shape and get results. My free email tips and advice can only help you to a certain extent so I have a plan that I believe will help you in a more direct way towards getting in shape for summer. Don't worry, I'll still be sending out free tips and advice emails in the future :)

Starting on Monday 26th May at 5pm, we'll be kicking off the 2008 Summer Body Fitness Camp which will involve 45min classes in the studio once per week (5pm Mondays) for 8 weeks with one aim in mind; to help you get in shape for summer! These classes will not only involve the Essential 5 exercises but also a host of other new and very effective exercises that I use with my 1:1 clients to melt off body fat, improve muscle tone and increase general fitness levels. All fitness levels, ages and abilities are welcome, as it will be the amount of weight you lift that will determing the intensity level.

I'll be giving out a "nutritional tip of the week" each week to help you maximise your results.

You'll be able to apply your new and effective exercises into your own routines in between classes along with your HIIT training. You will have achieved more by the end of this 8 weeks than you'll have achieved in the last 6 months, I guarantee it!

So, if you are interested in making this summer your best ever by being in your best shape and feeling confident in your beach wear then sign up today!

The whole 8 Week Summer Body Program will set you back £60, that's just £7.50 per week, now considering my 1:1 clients that see me once per week pay on average £45 per week, £7.50 sounds like a great deal to me! And to top it off, I'm offering a iron clad 100% satisfaction money back guarantee, that's right, if at the end of the 8 weeks you don't think that your body has changed for the better then I'll refund your £60!

Here are some typical changes that you can expect to happen to your body during your 8 weeks:
  • Improved muscle tone
  • Clothes feeling looser
  • Improved strength  
  • Increase in cardiovascular fitness
  • Reduced body fat
  • Improved core stability
  • Flatter stomach
  • Improved balance
  • Better posture
So if you are serious about getting results (which I'm sure you are as you're paying ££ every month on gym membership) then please let me help you by signing up for 2008's Summer Body Fitness Camp.

Limited places!

I'm limiting the numbers to 10 people per class because I feel that any more than 10, you won't get the same 1:1 focus and attention from me and I don't want this class to end up like a traditional commercial style aerobics type of class, where numbers are too large for the instructor to give each person the attention they might need i.e. to correct poor exercise techniques etc... This will allow me to work more closely with you to ensure that you are doing the exercises correctly thus maximizing your results and minimising your risk of injury!

Please remember, the whole purpose of this is to teach you some safe and effective resistance exercises that you can continue for months even years to melt the fat, achieve your dream body and maintain it for the rest of your life!

So to guarantee your place, sign up here.

These 10 places will be accepted on a first come first served basis so please only sign up if you are serious about getting great results this summer! 

PLACES LEFT:

0

(Please DO NOT attempt to make payment. Your money will NOT be refunded)

I look forward to helping you soon...

Yours in health and fitness,

Ryan

P.S. This is a risk free investment in your health and fitness, if you're not satisfied with the results after 8 weeks I'll refund your money, so for the price of a Take-away meal a week, you could be in the best shape of your life!

Y E S ! I want to get in shape for summer and sign up for the 8 week Summer Body Fitness Camp 2008!

Please note that your place is only secured once your payment has been received. If you can't pay online contact me and we can sort payment out at the gym.