Summer Body Boot Camp 2009

Hey there! It's Ryan here, Personal Trainer and Fat Loss Expert at your gym. Did you know that it's The National "Wear your Beach Outfit to Work Day" tomorrow!!

OK... I'm only kidding... but just imagine for a sec that it really was... would you:

1) Be totally fine with that and be well up for it!?

2) Stop eating as of now and head down to the gym?

3) Curl up in a ball with fear and shame and call in sick tomorrow?

If you answered 1) then fair play, my hat goes off to you, well done but if you are like most of us, panic is already setting in as summer is only a matter of weeks away!

The body fat that has been developing over the winter months, now has to be exposed to the world as the baggy jumpers and drawstring joggers are out and the strappy tops, vests, bikinis and shorts are in!

But please don't despair; I'm here to help you blast away the fat and get you ready for the beach! With my fat burning 8 week Summer Body Boot Camp, you'll be well on your way to feeling confident this summer.

So, here's some background info about me and my mission to help you with your health and fitness goals. I want to help more Fitness First members like you to reach your health and fitness goals.

I knock out about 25-30 hours of 1:1 Personal Training per week which generates another 10-15 hours of admin and program design to help people like yourself achieve your dream body. The only problem with this is that with a full schedule of about 23 clients, I can't take any more clients on, therefore I am limited to only being able to help about 23 people at any one time. This situation frustrates me because I want to reach out and help more people, like you, and make a real difference.

There are still hundreds of members at the gym who look the same as they did months even years ago that I see doing ineffective workout routines day in day out, usually comprising of about 10 mins on the bike, 30 mins walking on the Treadmill at incline 15 hanging on to the top of the machine, or running at 0% incline, coffee and a chat in the juice bar for 5 mins, 10 mins on the X-Trainer at a comfortable pace and then to finish off, maybe some ineffective abs exercises and a few minutes on the resistance machines on a ridiculously light weight (because they don't want to bulk up!). :)

If this sounds remotely similar to your usual gym routine then please, please, please let me help you as this is the most ineffective and inefficient way to lose fat, improve your body shape and get results. My free email tips and advice can only help you to a certain extent so I have a plan that I believe will help you in a more direct way towards getting in shape for summer. Don't worry, I'll still be sending out free tips and advice emails in the future :)

Starting on Monday 20th April at 7:10pm, we'll be kicking off the 2009 Summer Body Boot Camp which will involve 45min group sessions once per week outside in Prospect Park for 8 weeks with one aim in mind; to help you get in shape for summer! These group sessions will include new and very effective exercises that will melt off body fat, improve muscle tone and increase general fitness levels. All fitness levels, ages (minimum age 16) and abilities are welcome, as exercises will be adapted to your individual needs.

I'll be giving out a "nutritional tip of the week" each week to help you maximise your results.

In between Boot Camp sessions you'll be doing High Intensity Interval Training, I'll give you advice on how to perform this method of cardio so that your workouts down the gym will be more productive and time efficient. You'll be able to apply your new and effective exercises into your own routines once the 8 weeks are over to continue making progress long term.

So, if you are interested in making this summer your best ever by being in your best shape and feeling confident in your beach wear then sign up today!

The whole 8 Week Summer Body Boot Camp Program which includes one group session per week along with cardio exercise plans and nutrition tip of the week will set you back £60, that's just £7.50 per week; As my 1:1 clients pay £42/£47 per session, £7.50 is a bargain! Granted, you'll be in a group but I am strictly limiting numbers to keep the group small enough so that I can give you the attention you deserve during sessions. To top it off, I'm offering a iron clad 100% satisfaction money back guarantee, that's right, if at the end of the 8 weeks you have given 100% commitment and you don't think that your body has changed for the better in any way then I'll refund your £60!

Here are some typical changes that you can expect to happen to your body during your 8 weeks:

Improved muscle tone
Clothes feeling looser
Improved strength
Increase in cardiovascular fitness
Reduced body fat
Improved core stability
Flatter stomach
Improved balance
Better posture

So if you are serious about getting results (which I'm sure you are as you're paying £££ every month on gym membership) then please let me help you by signing up for 2009's Summer Body Boot Camp.

Places are Limited!

I'm limiting the numbers to 10 people per session because I feel that any more than 10, you won't get the same 1:1 focus and attention from me and I don't want these sessions to end up like a traditional commercial style aerobics type of class, where numbers are too large for the instructor to give each person the attention they might need i.e. to correct your exercise techniques etc... This will allow me to work more closely with you to ensure that you are doing the exercises correctly and at the right intensity thus maximizing your results and minimising your risk of injury!

So to take your 1st step to guarantee your place, click here.

These 10 places will be accepted on a first come first served basis so please only sign up if you are serious about getting great results this summer!

PLACES LEFT:

2 FAQ's:

Q) Will sessions still go ahead on the Bank holiday Mondays?
A) Yes

Q) What happens if it is raining?
A) You get wet! Bring a light waterproof jacket and an old towel

Q) I want to bring my partner but he is not a gym member and not one of your clients, can he still do the bootcamp?
A) Yes, partners are welcome

Q) What exercises will we be doing?
A) Lots of fun paired up work and team work, to work up a sweat and have a top laugh at the same time!

Q) What do I wear to the Boot Camp?

A) Trainers, old tracksuit bottoms or shorts (if it’s not too cold) and an old T-shirt that you don’t mind getting dirty
as there’ll be some close contact with the grass (commando crawling under cargo nets) Also, there might be rain so bare
that in mind and have an old towel and dry change of clothes with you for the journey home. You can always have a shower
and get changed at the gym afterwards. Hopefully the weather will be nice though, fingers crossed!

Q) I've never done anything like this before, will I cope?
A) Yes. The idea of the boot camp is to get you fit! Each exercise during the session is tailored to your individual needs so anyone of any level of fitness can take advantage. You will be paired up with a training partner of comparable fitness levels as you so if you are unfit you certainly won't feel like you're being left behind!

Q) Is this a military style bootcamp?
A) No. Although my client sometimes say that I'm an evil bastard (in the nicest possible way or course) :) I have no military background and will not be shouting orders at anyone! Sessions are designed to be fun and challenging at the same time to get you maximum results.

Q) What happens if I miss a session for any reason?
A) Nothing. no refunds are given and the session will go ahead without you. For maximum results don't miss sessions.

Q) Why should I chose bootcamp over my regular gym class?
A) The great outdoors is the 1st advantage of Boot Camp, there is something magical about training outside in the fresh air surrounded by nice green trees and wildlife. Secondly, regular gym classes get boring and monotonous and the instructor generally doesn't have the time to spend with you individually to make sure that you are working hard enough, it's all to easy to sit in your comfort zone and not push yourself hard enough to get outstanding results. I've seen people at the gym who base their whole exercise regime around doing classes and they look just the same now as they did years ago! It is time to break the mold...

If you would like any further info or if you'd like a chat about the Boot Camp just contact me through the website or call me direct on 07801 556 778.

I look forward to helping you soon...

Yours in health and fitness,

Ryan

P.S. This is a risk free investment in your health and fitness, if you're not satisfied with the results after 8 weeks I'll refund your money, so for the price of a Take-away meal or a bottle of wine a week, you could be in the best shape of your life this summer!

Phillips-Fit