Site news
Group Training Sessions are now under way
For a fun and cost effective way to get in great shape, come along to our Group Fitness Sessions!
ryanphillips – Tue, 2008 – 07 – 22 14:35
Jenny Dyer's recent success - before & after pics!
Jenny Dyer of Reading, Berkshire, has hit her initial goal of getting to a perfect dress size 10...
ryanphillips – Mon, 2008 – 06 – 23 19:03
Why you'd be worried if your child eats a well known breakfast cereal
Breakfast cereals for children are less healthy than cereals meant for adults, and those marketed the most aggressively to kids have the worst nutritional quality, according to a new analysis of 161 brands...
ryanphillips – Sat, 2008 – 05 – 17 07:49
Summer Body Fitness Camp 2008
Starts on Monday 26th May, running every Monday at 5pm for 8 weeks to help you get in shape for summer. See more details here.
ryanphillips – Sat, 2008 – 05 – 17 07:42
Osteopath, Michael Palfrey B.Sc. (Ost) joins the team at Phillips-Fit
I would like to give a warm welcome to Michael Palfrey who joined the team at Phillips-Fit in the New Year. Michael, with his extensive 14 years of practice, will add a unique dimension to the team and greatly add to the benefits that Phillips-Fit has to offer their clients...
ryanphillips – Mon, 2008 – 01 – 21 21:34
Women’s fitness survey released
The Women’s Sport and Fitness Foundation (WSFF) has released a report titled It’s Time, which reveals that women’s fitness levels are deteriorating...
ryanphillips – Fri, 2007 – 11 – 30 11:59
Brits would ‘rather die’ than do exercise
Most UK adults are not prepared to increase the amount of physical exercise they undertake – even if their lives depended on it. According to research by YouGov, on behalf of the British Heart Foundation (BHF), only 38 per cent of Brits would...
ryanphillips – Thu, 2007 – 10 – 04 11:53
Ryan takes FIT to a whole new level!
F.I.T - Functional Integrated Training is the latest craze amongst leading edge fitness professionals.
F.I.T combines multi-joint functional exercises with dynamic movements using all major muscle groups to challenge not only your musculoskeletal system but also your neuromuscular and somatosensory systems. Due to the large...
ryanphillips – Fri, 2007 – 08 – 03 11:33
*** COMPETITION WINNER: Sian Davies ***
Congratulations go to Sian Davies of Cavasham, Reading, the lucky winner of the “2007 Spot the Cab” competition. Sian will be starting her free month...
ryanphillips – Tue, 2007 – 04 – 24 09:30
Don't close the stadium - I haven't finished yet!
Gerry completes the Reading Half Marathon...
ryanphillips – Mon, 2007 – 04 – 23 10:21
