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Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

Ryan Phillips Workout DVDs Coming Soon!

Filming begins for bodyweight workout DVDs...

German based film company 3D Media International approached Ryan to star in their limited edition workout DVD series.  

Two DVD products are being created, one for beginners and one for advanced exercisers...
ryanphillips – Tue, 2014 – 07 – 29 19:01

Online Personal Coaching/Training with Ryan Phillips

With the advances in online technology and the fact that most people own a computer or have internet access, more and more people are seeking out professional help and advice online...
ryanphillips – Thu, 2012 – 11 – 15 11:35

5 daily habits of a professional Sumo wrestler: Are you doing any of them?

Professional Sumo wrestlers consume around 20,000 Kcal per day which is about 8 times that of an average person.

Sumo wrestlers have a number of other dietary and lifestyle strategies that enable them to develop huge amounts of body fat to get themselves into monstrous shape for their sport.

The typical sumo wrestler has a BMI of over 45 (morbidly obese) and a life expectancy of around 60 years.

So, here are 5 top tips if your goals are to become a professional Sumo wrestler. PLEASE NOTE - if you don't want to look like a Sumo wrestler but instead want to achieve a lean and toned physique then please do not do any of the following, simply do the opposite!

ryanphillips – Wed, 2011 – 12 – 28 14:57

Ryan Phillips - Fitness Consultant for Hungarian Diabetes Foundation

Personal Trainer, Ryan Phillips has been invited to join the team of experts at the Hungarian Diabetes Foundation.

Ryan will join the existing team of doctors and nutritionists posing as their fitness expert. This partnership will involve supporting and consulting with the foundation on general exercise, movement and fitness training for the development of a brand new online health program targeted at people with diabetes to help them better manage their condition and improve their health.

height="803" width="500" border="0" alt="Diabetes June2011a" src="/pfiles/images/Diabetes1b.gif" / height="746" width="500" border="0" alt="Diabetes June2011b" src="pfiles/images/Diabetes1c.gif" /



ryanphillips – Sat, 2011 – 06 – 11 10:54

Fitness Presentation in Budapest, Hungary

Ryan Phillips was invited to perform an exercise demonstration for the Hungarian Diabetes Foundation on March 26th 2011 at their Civil Forum, Budapest.

height="390" width="300" border="0" alt="Diabetes Cover2" src="/pfiles/images/Diabetes-Cover2.gif" / height="433" width="300" border="0" alt="Diabetes April2011" src="pfiles/images/Diabetes-Presentation1.gif" /


ryanphillips – Sat, 2011 – 06 – 11 10:43

Bootcampers Survive The Arctic Freeze

The freezing cold weather and snow of late didn't deter a group of likeminded locals who are on a mission to lose weight and get fit for Christmas. Despite the arctic conditions, the Phillips-Fit Boot Camp...

ryanphillips – Thu, 2010 – 12 – 09 07:44

Charity Boot Camp Reaches £1000 Target

After 5 weeks of hard work and convincing people that Boot Camp isn’t as scary as they might think, Ryan Phillips, a Reading based Boot Camp Coach and Personal Trainer, has hit his target of raising £1000 for the Berkshire Autistic Society...
ryanphillips – Fri, 2010 – 08 – 27 17:34

Phil Chalmers Runs 100 Miles In Less Than 40 Hours!

103.9 miles, 22,871 feet of ascent (& descent), 2 nights of navigation without sleep, long tracks of bogland & loose rocks and numerous streams to cross. All this, coupled with the task of self-navigation, carrying your own essential supplies and a time limit of 40 hours. This represents the challenge laid down by the Ultra Trail of the Lake District (UTLD), widely recognised as the toughest ultra trail race in the UK...
ryanphillips – Tue, 2010 – 08 – 03 08:03
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