Site news
Ryan Phillips Workout DVDs Coming Soon!
Filming begins for bodyweight workout DVDs...
German based film company 3D Media International approached Ryan to star in their limited edition workout DVD series.
Two DVD products are being created, one for beginners and one for advanced exercisers...Online Personal Coaching/Training with Ryan Phillips
5 daily habits of a professional Sumo wrestler: Are you doing any of them?
Professional Sumo wrestlers consume around 20,000 Kcal per day which is about 8 times that of an average person.
Sumo wrestlers have a number of other dietary and lifestyle strategies that enable them to develop huge amounts of body fat to get themselves into monstrous shape for their sport.
The typical sumo wrestler has a BMI of over 45 (morbidly obese) and a life expectancy of around 60 years.
So, here are 5 top tips if your goals are to become a professional Sumo wrestler. PLEASE NOTE - if you don't want to look like a Sumo wrestler but instead want to achieve a lean and toned physique then please do not do any of the following, simply do the opposite!
Ryan Phillips - Fitness Consultant for Hungarian Diabetes Foundation
Personal Trainer, Ryan Phillips has been invited to join the team of experts at the Hungarian Diabetes Foundation.
Ryan will join the existing team of doctors and nutritionists posing as their fitness expert. This partnership will involve supporting and consulting with the foundation on general exercise, movement and fitness training for the development of a brand new online health program targeted at people with diabetes to help them better manage their condition and improve their health.
Fitness Presentation in Budapest, Hungary
Ryan Phillips was invited to perform an exercise demonstration for the Hungarian Diabetes Foundation on March 26th 2011 at their Civil Forum, Budapest.
Bootcampers Survive The Arctic Freeze
The freezing cold weather and snow of late didn't deter a group of likeminded locals who are on a mission to lose weight and get fit for Christmas. Despite the arctic conditions, the Phillips-Fit Boot Camp...