Phillips-Fit - Site news

Group Training Sessions are now under way

Tue, 22 Jul 2008 15:35:45 +0100

For a fun and cost effective way to get in great shape, come along to our Group Fitness Sessions!

Jenny Dyer's recent success - before & after pics!

Mon, 23 Jun 2008 20:03:23 +0100

Jenny Dyer of Reading, Berkshire, has hit her initial goal of getting to a perfect dress size 10...

Why you'd be worried if your child eats a well known breakfast cereal

Sat, 17 May 2008 08:49:23 +0100

Breakfast cereals for children are less healthy than cereals meant for adults, and those marketed the most aggressively to kids have the worst nutritional quality, according to a new analysis of 161 brands...

Summer Body Fitness Camp 2008

Sat, 17 May 2008 08:42:20 +0100

Starts on Monday 26th May, running every Monday at 5pm for 8 weeks to help you get in shape for summer. See more details here.

Osteopath, Michael Palfrey B.Sc. (Ost) joins the team at Phillips-Fit

Mon, 21 Jan 2008 21:34:40 +0000

I would like to give a warm welcome to Michael Palfrey who joined the team at Phillips-Fit in the New Year. Michael, with his extensive 14 years of practice, will add a unique dimension to the team and greatly add to the benefits that Phillips-Fit has to offer their clients...

Women’s fitness survey released

Fri, 30 Nov 2007 11:59:14 +0000

The Women’s Sport and Fitness Foundation (WSFF) has released a report titled It’s Time, which reveals that women’s fitness levels are deteriorating...

Brits would ‘rather die’ than do exercise

Thu, 04 Oct 2007 12:53:42 +0100

Most UK adults are not prepared to increase the amount of physical exercise they undertake – even if their lives depended on it. According to research by YouGov, on behalf of the British Heart Foundation (BHF), only 38 per cent of Brits would...

Ryan takes FIT to a whole new level!

Fri, 03 Aug 2007 12:33:40 +0100

F.I.T - Functional Integrated Training is the latest craze amongst leading edge fitness professionals.

F.I.T combines multi-joint functional exercises with dynamic movements using all major muscle groups to challenge not only your musculoskeletal system but also your neuromuscular and somatosensory systems. Due to the large...

* COMPETITION WINNER: Sian Davies *

Tue, 24 Apr 2007 10:30:25 +0100

Congratulations go to Sian Davies of Cavasham, Reading, the lucky winner of the “2007 Spot the Cab” competition. Sian will be starting her free month...

Don't close the stadium - I haven't finished yet!

Mon, 23 Apr 2007 11:21:28 +0100

Gerry completes the Reading Half Marathon...

RESULTS: Wokingham Half Marathon

Mon, 12 Feb 2007 10:22:54 +0000

Phillips-Fit clients; Helen Lodge and Ian Pledger successfully complete the Wokingham Half Marathon on Sunday the 11th Feb 2007. The distance is 21km (13.1 miles). The Wokingham Half Marathon is now an established early-season...

Female? Size 16+?

Sat, 18 Nov 2006 15:51:18 +0000

I have had comments from several ladies who say that they feel intimidated in the usual gym/studio environment and with all those...

England has the highest obesity rate in Europe!

Fri, 20 Oct 2006 10:29:46 +0100

Prime Minister Tony Blair has urged the public to take more responsibility for fitness and diet in the wake of a new report which has revealed that English adults have the highest rate of obesity in Europe...

Interview with Jennifer Dyer

Sun, 01 Oct 2006 23:52:32 +0100

Ryan: How long has it taken in total to achieve your goals?

Jenny: About 18 months to 2 years.

Ryan: What made you decide that you needed to make a change to your life...

Gerry completes cycle marathon

Sun, 06 Aug 2006 20:10:30 +0100

Gerry Hunt, trained by Phil Chalmers, completed nearly 4 months training & preparation by cycling a full marathon (26.2 miles) on an adapted road bike...