Phillips-Fit

F.I.T - Functional Integrated Training is the latest craze amongst leading edge fitness professionals.

F.I.T combines multi-joint functional exercises with dynamic movements using all major muscle groups to challenge not only your musculoskeletal system but also your neuromuscular and somatosensory systems. Due to the large...

Congratulations go to Sian Davies of Cavasham, Reading, the lucky winner of the “2007 Spot the Cab” competition. Sian will be starting her free month...

Phillips-Fit clients; Helen Lodge and Ian Pledger successfully complete the Wokingham Half Marathon on Sunday the 11th Feb 2007. The distance is 21km (13.1 miles). The Wokingham Half Marathon is now an established early-season...

I have had comments from several ladies who say that they feel intimidated in the usual gym/studio environment and with all those...

Prime Minister Tony Blair has urged the public to take more responsibility for fitness and diet in the wake of a new report which has revealed that English adults have the highest rate of obesity in Europe...

Ryan: How long has it taken in total to achieve your goals?

Jenny: About 18 months to 2 years.

Ryan: What made you decide that you needed to make a change to your life...

Gerry Hunt, trained by Phil Chalmers, completed nearly 4 months training & preparation by cycling a full marathon (26.2 miles) on an adapted road bike...

Press Release:

A 67-year-old father from Calcot who is both blind and partially deaf is set to boost the coffers of the St John Ambulance Theale Headquarters Appeal with a sponsored marathon bike ride... 

Congratulations to Lucy Hunt from Reading. Lucy’s name was picked out at random in the prize draw competition last week to win a P.T. session with me. The question was...