My Services
PERSONAL FITNESS TRAINING
WEIGHT MANAGEMENT AND NUTRITIONAL ADVICE
SPORTS INJURY REHABILITATION
CARDIAC REHABILITATION
SPORTS MASSAGE THERAPY
SERVICES COVERING READING & BERKSHIRE more details...
Phillips-Fit PT was founded in 2004 to provide a "Premium yet affordable Personal Training service" to the people of Reading and Berkshire. With a dedicated team of experts covering every angle of health and fitness, we can provide you with the right service to meet your individual needs.
***Book your consultation this month and receive your FREE Carabiner Keyring***
*Whilst stocks last
FREE consultation:
During your FREE consultation (lasting approx, 45 minutes), we will discuss your current physical activity level, health status, diet, activity preferences and find out exactly what you want to achieve during your programme and set some realistic short term and long term goals. From all this vital information I will then design a safe and effective training program tailored to meet your individual needs.
Contact Ryan to arrange a time that suits you.
Body Statistics and fitness assessment:
A 30 minute body stats assessment will be carried out at the start of your training programme to set the benchmark and each month thereafter to continually monitor your progress and ensure that you are on the right track to succeeding in your goals. This may include analysing your body composition (body fat %, Fat Mass, Fat Free Mass & hydration levels), tape measurements i.e. waist to hip ratio, blood pressure, resting heart rate, lung power, fitness level, muscle strength, flexibility & balance. Depending on your goals we will only select relevant tests from this list.
"I have been working with Ryan for nearly 4 months; initially he spent time assessing my fitness and general health in order to devise an achievable and progressive fitness plan that suited me needs and aims." |
A safe and effective training program:
After analysing all the information provided by you during your free consultation I will get to work on designing an exercise program specifically for you. This program will be designed in such a way as to allow modification as you progress. It will be periodized over a 4 week period and once completed, your second body statistics and fitness assessment will be carried out to record your improvements and analyze your progress. Periodizing your training program in this way ensures that during exercise you optimise the training effect whilst exercising at a safe level. There is a very fine line between optimum physical adaptation and over-doing it!
"During these 4 months I have learnt that Ryan has an extensive knowledge of not only physical training but also anatomy, physiology and nutrition and this knowledge has helped me to achieve the improvements that I have noticed not only in my stamina, but also speed, strength and general health. This knowledge ensures a holistic approach to training that is safe, progressive and ultimately successful." |
A healthy eating plan:
Regular exercise and healthy eating go hand in hand to achieve a healthier lifestyle. You will struggle to reach your goal whether that be fat loss or lean mass weight gain without it. Every fitness exercise program should be accompanied by a healthy and appropriate eating plan, which will be designed around your body type, lifestyle and food preferences.
"The fact that I am still attending training sessions twice a week is quite surprising to me and is testament to Ryan’s enthusiasm and motivational qualities. I can see the benefits of regular properly devised training and good nutrition in everyday life, much more energy generally, but also the improvement in my fitness and agility when playing tennis has improved my game immeasurably." |
Motivation and enthusiasm:
I will help to motivate you to train effectively to reach your goals. Training sessions will be delivered with enthusiasm, and adaptations of conventional exercises will ensure that exercise remains exiting and fun. I will closely and continuously monitor your progress to ensure that you develop at your maximum rate without injury or over-training. This will ensure that your long term goals are achievable in a realistic time scale through setting short term achievable goals.
"If you are looking to improve your general health and fitness or if you have a specific aim you wish to achieve then in my opinion, investing in Ryan's skills and knowledge is well worth it!" Penny Meadley – July 2007 |
Sports Massage:
If you are training regularly and your muscles are starting to feel the strain, sometimes a Swedish massage just isn't enough! So why not treat your aching muscles to a 1st class sports massage with fully qualified Sports Massage Therapist, Phil Chalmers. More...
"I had been training for many months and could not get my body fat percent down without losing muscle. After a consultation with Ryan I began a comprehensive programme that would see me achieve results that even I could not believe. After each consultation Ryan charted my progress and set new and exciting goals for me to achieve through each month. Month on month my strength (and muscle) grew beyond my expectations and a strict cardio programme saw my body fat drop month on month. My fitness, a priority with Ryan, progressed exponentially. Not only was Ryan a help with my training programme, but also any questions regarding nutrition and training injuries were easily answered. Ryan gave solid advice on my eating plan and calorie intake, of which is 70% of any weight training programme. I was surprised at the range of products that Ryan could offer at discounted prices too, from new energy drinks to state-of-the-art nutritional supplements. My whole experience of training with Ryan is one of gratitude, motivation, confidence in my programme (and my ability) and overall enjoyment in being healthy, fit and strong." Chris J Moss - April 2008 chrismoss@usa.net |
Group Circuit Training sessions:
For more details please contact Ryan now.
Group Nutrition and Weight Management sessions:
For more details please contact Ryan now.
Additional benefits of training with Phillips-Fit:
- 25% discount on Sports Massage Therapy sessions *
- 10% discount at the Sweatshop in Reading **
- 10% discount on activewear and sportswear for women at Kiamba
- Access to your own online training blog
- Exclusive access to the worlds No.1 brand in vitamins/minerals & dietary supplements
* discount applys to 1 hour sessions at the studio ** none sale items only
