Lose Weight & Get Fit at My Fat Loss Boot Camps in Reading at Prospect School...

*** UPDATE *** The next Boot Camp in Reading starts Mon 2nd August 2010; join us here

For everyone who joins up Boot Camp before the 16th August, I will personally donate £50 to the  in an attempt to raise £1000 for this well deserving charity! (see Press Release)

If you want to develop your best ever beach body this summer then what better way to do it than to commit to a couple of months of intensive Boot Camp training and fat loss nutrition with my help.

Bootcamp sessions run every Monday evening from 7:15-8pm and Thursday evenings at 6:15-7:00pm and you will be given a fat blasting cardio workout program to follow on your own in between Bootcamp sessions.

New to this years boot camp, I will also provide you with a 10 point daily nutritional checklist along with a list of foods that you should avoid to maximise your fat loss. Unlike a strict eating plan, these nutritional guidelines will help you achieve stunning results by educating you on how to eat correctly and giving you the flexibility to choose your own foods that fall within the guidelines so that you don't feel like you're on a diet. These nutritional strategies will help you continue to fine tune your body shape and maintain it for years to come.

Also new this year, you will get my 4 Step Goal Setting Guide to complete at the start of your Boot Camp to boost your motivation levels and help guarantee your success.

In addition, you will get free exclusive access to my VIP Inner Zone forum as part of the package so that you can share your experiences with others on the bootcamp and all support each other for extra motivation. You can keep a detailed progress blog if you wish. You will also have access to all my years worth articles and cutting edge information on nutrition and exercise to help you maximise your progress.

After just 4 weeks of Boot Camp you WILL feel fitter, lighter, more toned, have more energy and feel super confident! But don’t just take my word for it, have a look at what some of the previous bootcampers had to say:

Some comments from previous Boot Campers:

"Before arriving I was worried everyone would be superfit and I would struggle. However, after the first session you realise you can go at your own pace and no-one makes you feel uncomfortable. I lost a dress size which has inspired me to carry on losing the extra inches. I had always wanted to exercise in the open air and it lived up to every expectation I had, it was excellent fun. If my diary allows I will be back again next Spring. Ryan is a good leader, firm but enocuraging."
Velvet from Reading
 
"I wasn't after weight loss, but overall i have definitely slimmed down. My cycle to work is easier now and i feel generally "fitter" overall. My scores showed a definite improvement over the 6 weeks. It was very useful to have something in the diary every week that was "immovable" - so that no excuses were available to miss it. Although i never really felt like going every week - i always enjoyed it and felt much better afterwards. Overall - very enjoyable and benificial - thanks Ryan...."
Paul from Reading

"I was apprehensive about joining the boot camp but I knew I had to do something different as although I was going to the gym regularly, I had fallen into a comfortable routine and not losing any weight. I also suffer from Diabetes and high blood pressure and I had to do something drastic to improve my health. The first session was difficult as I was left breathless during the warm up session and the exercises we did were not strenuous, but quite fast. This just confirmed to me that I was really unfit but as Ryan said, NO PAIN NO GAIN.-I was reawakening sleepig muscles. I have since attended all six sessions and have actually started to run on a treadmill at the gym, something I have been unable to do for a long time I have started losing weight and have lost about half a stone so far.Only half a stone you say, but I think some of my weight is turning to muscle(thats my excuse). I  have lost an inch of my waist and my friends are telling me that I look lighter. I intend to carry on with other sessions because I feel this method of exercise is benefitting me. I would certainly recommend anyone to come and be prepared to have a good work out and feel the difference. Ryan is very positive with bags of energy and pushes me to do a little bit more at every session which is just what I need."   
Vijay Mistry from Reading

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A bit about me:

My name is Ryan Phillips, a Personal Trainer and fat loss specialist based in Reading, Berkshire. I have been successfully helping people to lose weight, transform their bodies and regain control of their health and their self-confidence since 2004. During my 7000+ hours of 1:1 personal training experience I have developed a “Fat Loss System for Success” which addresses the three main areas of exercise, nutrition and lifestyle thus taking a holistic approach to achieving stunning and long lasting results. As you may have already discovered, exercise OR dieting alone isn’t enough to achieve your weight loss goals!

These photo’s show the kind of results I achieve from my private 1:1 clients. You can click on each picture and read their testimonials. They are not exceptional case studies, they are the kind results I expect to achieve from every client that I work with:

Working 1:1 with clients means that I am limited to the number of people who I can help week in week out so my Boot Camps allows me to help a larger selection of people to lose weight and get fit and healthy. During our time together on the Boot Camp I will share with you the exact same principles that I use with my private clients so you too can achieve these same kind of amazing results.

More about the Boot Camp...

My Boot Camps are a great way for you to improve your fitness, burn lots of fat, lose some inches and have fun with a group of others all at the same time! The average increase in fitness levels from the people on the last boot camp was 27%, the highest being a 38.5% increase in fitness!

Boot Camp sessions run continually twice a week, every Monday at 7:15pm and Thursday at 6:15pm and Your 4 weeks starts from whenever You start. Sessions include a whole host of new and innovative exercises (many I'm sure you won't have even seen before!), along with a couple of traditional exercises that are guaranteed to have you working up a sweat whilst having a lots of fun too!

Boot Camp costs £80 for each 4 week block which works out at just £10 per session. If after the first two weeks (4 sessions) you feel that Boot Camp is not for you just let me know and I’ll refund your payment in full as I don’t want you to feel like there is any financial risk involved in joining up.

Boot Camp sessions are held on the playing field at Prospect school, which is an ideal location as it is private (no dogs snapping at your ankles!), has shower and changing facilities, toilets and water supply if you need it. Also there is ample free parking availble.

More comments from previous Boot Campers:

"For me the boot camp experience is not just about exercise.  It's all about looking at your current lifestyle setting yourself goals and working towards them. I am now more conscious about what I eat, what to avoid and how much to take.  After completing the boot camp I now know what can be achieved through exercise and watching what you eat, it’s a great platform to get you started." Stephen Warren from Reading

"Many thanks for a most beneficial and enjoyable Bootcamp programme, it worked really well for me. The intensity increased each week by a sensible amount and by the end of the session I always felt that I had worked hard and knew the benefits would show. It was great to also endure the mixed weather conditions. My weight lose showed around 2 kg's, and my body size, especially in my waist  showed great reduction, the notice point not only being on the tape measure but also seen in the fit of the trousers and the fact I needed an extra hole in my belt. My chest measurement stayed the same showing that I was developing that V shape. During the programme I was able to increase the number of repetitions with my training partner, who was also looking and feeling much better for the workout, although maybe not during it. I look forward to the next Bootcamp programme, and will be recommending it to my friends." Mark Bates from Reading

“I admit that although I liked the idea I wasn't sure if it was for me and whether I'd be able to keep up. I needn't have worried as I soon realised that the other participants and I were of varying degrees of fitness. On week one I found it difficult, but on week six my legs had become accustomed to the workouts and I was noticing results. My belly became flatter and my 'love handles' disappeared. At the end of Boot Camp I can honestly say I felt fitter and more energised. My fat levels had reduced, energy levels increased and I even looked fitter. The only down side to the whole thing was that it had to end. All in all the Boot Camp provided by Ryan was great. He really knows what he's talking about and he's there to help everyone achieve good results. Can't wait until the next one!"
Duncan Morton from Reading

The next boot camp starts on Monday 19th July 2010

 

Duncan Morton's full testimonial:

"I went to the gym regularly for a few years and had a good general level of fitness. However, due to other commitments I didn't go for about 8 months and let my fitness levels slide. I rejoined the gym Ryan suggested I take part in his 'Boot Camp'. I admit that although I liked the idea I wasn't sure if it was for me and whether I'd be able to keep up. I needn't have worried as I soon realised that the other participants and I were of varying degrees of fitness.
 
Every Monday evening at Prospect Park the exercises included a good mix of cardio vascular and resistance training. The first week or so I guess was all about getting my technique right on things such as the 'kettle bell swing', by week six I was performing this well.
 
Boot Camp also included some high intensity training on the treadmill which we needed to do on our own about 4 times a week. Running was always something I deliberately avoided but I thought I'd give it a go, starting off at an easy level and increasing the intensity gradually over the length of the session. On week one I found it difficult, but on week six my legs had become accustomed to the workouts and I was noticing results. My belly became flatter and my 'love handles' disappeared.
 
Ryan included a diet plan and regularly emailed us nutritional tips regarding the consumption of things such as eggs, milk, water and carbohydrate which made a vast difference to my eating plan.
At the end of Boot Camp I can honestly say I felt fitter and more energised. My fat levels had reduced, energy levels increased and I even looked fitter. The only down side to the whole thing was that it had to end. However to combat my loss I have now arranged a regular Monday evening run with a few neighbours which will keep us going on those cold winter evenings. I think that's really good for someone who originally hated running!
 
All in all the Boot Camp provided by Ryan was great. He really knows what he's talking about and he's there to help everyone achieve good results.
 
Can't wait until the next one!"
Duncan Morton from Reading

  
So, for a small investment of £80 (£50 of which I'll donate to the Berkshire Autistic Society) you could be a part of our Summer Body Bootcamp. If you compare this cost to the other alternatives to losing weight and getting in shape such as gym membership (a bit cheaper but without any professional advice and guidance on your diet and exercise and boring!) or 4 weeks of Personal Training (£425) or liposuction (£2000) then £80 is great value for money!

So for £80 you get:

1. Eight fun and fat burning Bootcamp workouts delivered with enthusiasm!

2. Nutritional guidelines and advice to maximise your results that you can apply long term after the boot camp has finished

3. Four Step Goal Setting Guide to ensure that you are set up for success

4. A progress log spreadsheet so you can record your measurements and fitness to track your progress

5. Fat melting cardio workouts that you can continue to use for the long term

6. Free access to my VIP Inner Zone forum for the duration of the boot camp with exclusive access to years of cutting edge diet and exercise information that I only share with my private clients

7. the chance to help to improve the quality of life for children and their families who are affected by autism. (If you join up between 19/7 and 16/8 I will personally donate £50 from your £80 sign up fee to the Berkshire Autistic Society in an attempt to raise £1000)

8. 100% Satisfaction Money Back Guarantee – If after the first 2 weeks (4 sessions) you feel that Boot Camp is not for you then I’ll refund all of your money, no questions asked! (Note - if you join up between 19/7 and 16/8 then your refund would be £30 not £80, as it would be unreasonable to take back the £50 donated to the Berkshire Autistic Society)

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Results Guaranteed!

I know for sure that if you turn up for every session and follow my advice and guidelines 90% of the time, you WILL get noticable results in as little as 2 weeks and to back this up I'm offering an iron clad 100% satisfaction money back guarantee, that's right, if after the first 2 weeks (4 sessions) you feel that Boot Camp is not for you then I’ll refund all of your money, no questions asked! Why, I want to make this is a "zero risk investment" in your health and fitness because if you are serious about wanting to make those necessary changes to your lifestyle then I know you’ll get great results whilst following my Boot Camps.

"I have thoroughly enjoyed the whole experience, especially the cargo net, my all time favourite! I have noticed a real improvement with the exercises, being able to do more in the time limit. It has been great exercising outdoors and meeting lots of new people. I would definitely recommend it. Thanks a lot Ryan."
Tracey Haran from Reading
 

Don't miss out, places are stricktly limited so pop your name down here.

 
 
"I thoroughly enjoyed the bootcamp and was challenged with exercises that I would not tried otherwise. Even though I joined in the second week, I felt that I made good progress with my fitness. The med ball certainly felt much lighter by the final week! And while I still hate burpees, they're not as painful as they were! The atmosphere was great and I had a lot of fun."
Rachel Clarkson from Reading
 

Here are some frequently asked questions about my fitness boot camps:

Q) I want to bring my partner but he is not a gym member and not one of your clients, can he still do the bootcamp?
A) Yes, partners are welcome

Q) What exercises will we be doing?
A) Lots of fun paired up work and team work, to work up a sweat and have a top laugh at the same time!

Q) Is this a military style bootcamp?
A) No. Although my client sometimes say that I'm an evil b*&^%$d (in the nicest possible way or course) :) I have no military background and will not be shouting orders at anyone! Sessions are designed to be fun and challenging at the same time to get you maximum results.

Q) What happens if it is raining?
A) You get wet! Bring a light waterproof jacket and an old towel

Q) What do I wear to the Boot Camp?
A) Trainers, old tracksuit bottoms or shorts (if it’s not too cold) and an old T-shirt that you don’t mind getting dirty as there’ll be some close contact with the grass (commando crawling under a cargo net) Also, there might be rain so bare
that in mind and have an old towel and dry change of clothes with you for the journey home (a bin bag over the car seat works well). Hopefully the weather will be nice though, fingers crossed!

Q) I've never done anything like this before, will I cope?
A) Yes! You don't have to be fit to join Boot Camp, in fact, the whole idea of the boot camp is to get you fit! Each exercise during the session is tailored to your individual needs so anyone of any level of fitness can take advantage. As a result, if you are unfit you certainly won't feel like you're being left behind.

Q) Will you be measuring my fitness and progress throughout the boot camp and if so how and when?
A) Yes. You will perform a number of basic fitness tests in your own time before the boot camp starts along with taking measurements of your waist, hips and body weight. At the end of each 4 weeks you’ll perform the same tests and compare the results.

Q) Will you be giving any diet advice and training advice during the boot camp?
A) Yes. I'll will be sharing with you my most closely guarded fat loss secrets that I use with my 1:1 clients to achieve stunning fat loss and improvements to your body shape. I'll also be providing you with cardio training plans to help melt away your body fat and maximize your progress during Boot Camp.

Q) How much does it cost?
A) A one off payment of £80 for the each 4 week block.

Q) How do I pay?
A) Cash, cheque or bank transfer before your first session.

Q) What happens if I miss a session for any reason?
A) Nothing. no refunds are given and the session will go ahead without you. For maximum results you must commit 100% to the boot camp program.

Q) Why should I chose bootcamp over my regular gym class?
A) The great outdoors is the 1st advantage of Boot Camp training, there is something magical about training outside in the fresh air surrounded by nice green trees and wildlife. Secondly, regular gym classes get boring and monotonous and the instructor generally doesn't have the time to spend with you individually to make sure that you are working at the right intensity, it's all to easy to sit in your comfort zone and not push yourself hard enough to get outstanding results. I've seen people at the gym who base their whole exercise regime around doing these classes and they look just the same now as they did years ago! It is time to break the mold and get results...!

Yes please, join me up for the next Boot Camp!