FAQ's

What is Personal Training?

· Specifically designed exercise programs to help YOU achieve YOUR goals

· Expert professional advice

· Safe and effective exercises to maximise your progress

· Motivational and fun!

· Yes! Personal Training is no longer just for the rich and famous, it is affordable for everyone

. Your health is your No.1 asset, can you really put a price on achieving a longer, fitter and healthier lifestyle?

. If you can afford a bottle of wine a night then you can afford regular Personal Training!

. Train with a friend or partner and split the cost per session, contact me for further details on prices

· To get maximum results in the shortest possible time

· To ensure you are performing the right exercises for YOU to achieve YOUR goals

· Healthy eating plans designed around your likes and dislikes

· For motivation to keep you exercising when the going gets tough and to ensure an enthusiastic workout!

· If you are recovering from an injury and need professional advice on injury rehabilitation

· When you find it difficult sticking to a regular exercise program and find it hard to motivate yourself

· When you have tried to lose weight countless times before only to gain it all back plus more and NOW is the time to crack it for good!

· When you are overweight, underweight, unfit, fit but stuck in a rut or just bored with training

· When you are training for a specific event or race and want to do the best you can

· When you have just had a baby and want to get back into shape

· When you have finished physio treatment for an injury and need to get back into shape, the safe way!

· Once a week, twice a week, three times a week, or as many times as you like!

· It may depend on your level of self motivation

· You don't have to be fit already to use a Personal Trainer

· Exercise sessions are designed specifically for you and based around your current capabilities

· Your Personal Trainer will take you out of your comfort zone in a safe and controlled manor to develop your fitness levels effectively

To get started and book a free consultaion contact me.

For further questions and answers click here.