FAQ's
What is Personal Training?
· Specifically designed exercise programs to help YOU achieve YOUR goals
· Expert professional advice
· Safe and effective exercises to maximise your progress
· Motivational and fun!
Can I afford a Personal Trainer?
· Yes! Personal Training is no longer just for the rich and famous, it is affordable for everyone
. Your health is your No.1 asset, can you really put a price on achieving a longer, fitter and healthier lifestyle?
. If you can afford a bottle of wine a night then you can afford regular Personal Training!
. Train with a friend or partner and split the cost per session, contact me for further details on prices
Why should I use a Personal Trainer?
· To get maximum results in the shortest possible time
· To ensure you are performing the right exercises for YOU to achieve YOUR goals
· Healthy eating plans designed around your likes and dislikes
· For motivation to keep you exercising when the going gets tough and to ensure an enthusiastic workout!
· If you are recovering from an injury and need professional advice on injury rehabilitation
When do I need a Personal Trainer?
· When you find it difficult sticking to a regular exercise program and find it hard to motivate yourself
· When you have tried to lose weight countless times before only to gain it all back plus more and NOW is the time to crack it for good!
· When you are overweight, underweight, unfit, fit but stuck in a rut or just bored with training
· When you are training for a specific event or race and want to do the best you can
· When you have just had a baby and want to get back into shape
· When you have finished physio treatment for an injury and need to get back into shape, the safe way!
How often should I use a Personal Trainer?
· Once a week, twice a week, three times a week, or as many times as you like!
· It may depend on your level of self motivation
I don't think I'm fit enough yet for a Personal Trainer?
· You don't have to be fit already to use a Personal Trainer
· Exercise sessions are designed specifically for you and based around your current capabilities
· Your Personal Trainer will take you out of your comfort zone in a safe and controlled manor to develop your fitness levels effectively
To get started and book a free consultaion contact me.
For further questions and answers click here.