FAQ's

Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, sports specific training in Reading, Tilehurst, Berkshire.

What is Personal Training?

·      Specifically designed exercise programs to help YOU achieve YOUR goals

·      Expert professional advice

·      Safe and effective exercises to maximise your progress

·      Motivational and fun!

 

Can I afford a Personal Trainer?

·      Yes! Personal Training is no longer just for the rich and famous, it is affordable for everyone

.      Your health is your No.1 asset, can you really put a price on achieving a longer, fitter and healthier lifestyle?

.      If you can afford a bottle of wine a night then you can afford regular Personal Training!

.      Train with a friend or partner and split the cost per session, contact me for further details on prices

 

Why should I use a Personal Trainer?

·      To get maximum results in the shortest possible time

·      To ensure you are performing the right exercises for YOU to achieve YOUR goals

·      Healthy eating plans designed around your likes and dislikes

·      For motivation to keep you exercising when the going gets tough and to ensure an enthusiastic workout!

·      If you are recovering from an injury and need professional advice on injury rehabilitation

 

When do I need a Personal Trainer?

·      When you find it difficult sticking to a regular exercise program and find it hard to motivate yourself

·      When you have tried to lose weight countless times before only to gain it all back plus more and NOW is the time to crack it for good!

·      When you are overweight, underweight, unfit, fit but stuck in a rut or just bored with training

·      When you are training for a specific event or race and want to do the best you can

·      When you have just had a baby and want to get back into shape

·      When you have finished physio treatment for an injury and need to get back into shape, the safe way!

 

How often should I use a Personal Trainer?

·      Once a week, twice a week, three times a week, or as many times as you like! 

·      It may depend on your level of self motivation

 

I don't think I'm fit enough yet for a Personal Trainer?

·      You don't have to be fit already to use a Personal Trainer

·      Exercise sessions are designed specifically for you and based around your current capabilities

·      Your Personal Trainer will take you out of your comfort zone in a safe and controlled manor to develop your fitness levels effectively

To get started and book a free consultaion contact me.

For further questions and answers click here.

One-Life-One-Body-Make-it-Count!