Testimonials
Suzanne Baily's Journey of Success: 5th June 2009 "My name is Suzanne & I am 45 years old!
He has taught me many things already, including how important water is to our diet. I always thought I drank quite a lot, 1.5 to 2 litres a day, but for my weight & body composition, I needed to be drinking just over 3 litres a day. I have managed to get to 3 litres a day over the last 3 weeks, and have noticed my skin has improved, and generally everything is improving. He makes me work hard, but the work outs are fun, and he’s very encouraging and positive.
12th June 2009 "Well it's week 4, or 3.5 really, and I am over the moon! I have just had my final session with Ryan today, before I go on holiday for 3 weeks! and although I did feel slimmer (my clothes were feeling looser) today it was official, I have lost just under 4 lbs! (i have been struggling for 3 years to do so!) I have also lost almost 7.5 inches from my body, and my fitness has improved by 16%. I already thought I had a fairly sensible diet, but Ryan has got me to eat even more healthily, I never feel hungry, and I am not only feeling good about myself, for the first time in years! but also have much more energy & stamina than I thought was possible. This morning I tried on two dresses, that I had not been able to do up for the last 3 years, and today, I could get into them both! Now I just have to make sure that I keep up the good work on holiday, so I can enjoy myself, and not come home having un done all the good work. 6th July 2009 "Well I had a great holiday, ate plenty of Italian food, but wasn't greedy! I drank wine every day. I also did Ryan's water bottle work out three times a week, and my husband joined in. Out of 10 day's (weather wasn't so good after that) I swam 9 miles, 1 a day except the day we arrived. I got on the scales on my first session back and I had only put on 300gs! I was very pleased with myself." 4th September 2009 "OK it's been 13 weeks of training, and I had my stats done today, I have lost 12.5lbs in fat! and a total of 16 inches from my body! My overall fitness is up by 17.2% I am really delighted, Ryan certainly know what he is doing, and I am more than happy to put in the hard work. My husband has been working out at home following my regime, but he's made an appointment to start training with him this month. I went to a BBQ last weekend, some people hadn't seen me for 3 months, and other a year, I got so many compliments it was fantastic. I am really enjoying this journey, and I can't wait to get to the correct weight for me, then I'm going to treat myself to a new wardrobe!!!" 12th October 2009 "Well I am now on week 18, I have lost 17 3/4 inches, and 17lbs of fat! I feel I have really turned a corner, as I was always feeling tired, I did party for quite a few years, and it certainly had an effect on my health, but I did start to think I was always going to be tired. But finally, after a good routine, going to bed at the same time most nights, and the fact that I am sleeping much better, I am now finding myself waking up before the alarm! Some mornings, by 45 mins, and I have always been really bad at getting up in the morning. I have lots more energy, my immune system seems to be pretty strong, as I have only missed one session with Ryan since I started and my overall strength & recovery has improved too. Today I was doing squat push press with 9kilos! and I managed it without too much difficulty! next week I go up to 10kilos! Also my running has improved too. I am loving the challenge, and seeing the results!" |
"I started training with Ryan in March 09 and have now been training three times a week for four months. Over that time my level of fitness has improved dramatically and I feel so much better in myself. I have also lost over two and a half stone in weight with a combination of diet and exercise. Ryan carries out a meticulous initial assessment and tailors the training regimen very carefully to each clients needs. I have also been impressed with his regular monthly reviews of progress including assessments of weight, measurements, body fat, fitness, blood pressure etc. Ryan is a great motivator and gets the best out of his clients when working in the gym. I always feel that we are pushing the boundaries - but as Ryan says - "that's when the magic happens!" If you want to improve your level of fitness, whatever your present level, I would strongly recommend you give Ryan Phillips a call." Robert Bates - July 2009 |
"I was struggling to make progress for quite some time until I decided to call upon some personal training help with Ryan. I wanted to lose some weight (although I wasn’t classed as overweight) I wanted to fit back into my cloths and just feel more attractive, I also wanted to improve my leg strength for my horse riding so I didn’t fall off as much! Well, after just 16 weeks of personal training with Ryan once per week, I had lost well over a stone in weight, reducing my body fat by 7% resulting in almost 11 inches lost in total from all around my body. I also increased my leg strength by 74% which helped improve my horse riding nicely. I’m not saying that the last 16 weeks were by any means easy but Ryan’s patience and encouragement really helped me to stick with it and got me through the tough times. When you’ve had to work so hard for something that you really want it makes the results even more rewarding and I am so pleased and proud of what I have accomplished in such a short space of time and I now have the tools, information and “fat loss secrets” from Ryan to maintain my results for the long term. Thanks Ryan for your help!" Nikki Cox - July 2009 |
Anne’s 12 week progress: "Well, I started my health kick on the morning of Christmas Eve 2008, weighing in at 219.6 lbs (99.6kg). I decided it was the right time because I was having pains in my chest, I’d be out of breathe at a simple task ( going up stairs) and my knees were starting to hurt. I realised something had to be done. So I spent the whole of December 08 psyching myself up to embark on a lifestyle change. I made a pact with my sister - in – law to beat the flab by summer this year and I was mentally ready. One of the best pieces of advice I had was to seek professional guidance from a trainer and I was fortunate to have Ryan recommended to me by one of the gym staff. On the first session I had my initial Stats taken, which I dreaded for a week prior. I knew there would be some hard messages outlining how seriously at risk my health was. January 6th 2009: In a nutshell, I was unfit, obese category 2 and very unhealthy… but had taken a step towards improving my future. Ryan devised a plan that was a challenge, but not too intimidating! He was really positive and encouraged me to go a little further than I thought I could. Within 2 weeks I felt different, I had much more energy to push a little harder each week. Ryan also suggested I keep a food diary, which definitely helped me take control of what I was eating. Before I would rack up the calories and couldn’t remember everything I’d eaten. By just going through this process, it has made me conscious of my diet and I haven’t found it too hard really. Every now and then I really fancy a take away or a glass of wine, and Ryan has advised me on how to ‘treat’ myself wisely. It hasn’t been easy all the time. Around week 8 I hit a bit of a low point. I was moving house, work was going through a tough patch and all in all lacked motivation to drag myself to the gym. Ryan was great. He, gently, kicked my butt into gear, reminding me how far I’d come and refocused me onto my goals. After that session I felt great, energised and back on track. Ryan also shared some motivational stories of others who have pushed to achieve their goals. Even now, when I’m on the treadmill striding up a huge hill, I think about those and keep pushing. So week 12 Stats … Total success after 12 Weeks: Gained As I said before, this is a lifestyle change and I still have a long way to go before I reach my ultimate goals, nevertheless having achieved so much in just 12 weeks I am excited about what the future will hold." See Anne's 12 week progress pics Anne Higginbotham - April 2009 |
"I’ve been working with Ryan since being given some personal training sessions as a (close to 40th) birthday present from my wife! At the onset I was weighing in at 118 kg following several years of no real exercise, and poor eating and drinking habits. Ryan and I set out a contract for my aims and objectives, and targets to be achieved – Ryan was realistic about the time it would take to achieve these while still making sure they were challenging. The main target was to get to 85 kg within 9 months – that meant losing an average of 1 kg a week / more than half a stone a month, for 9 months. We went for this through weekly one on one coaching, and training plans that Ryan developed, targeted sessions fitted in around my work and home schedule that often involves travelling around the country on a weekly basis, and sound advice around eating habits and nutritional supplements to help maintain energy levels. Ryan maintained and drove my motivation through regularly amending the routine and plans, adapting the routine where required, as I hit the inevitable plateaus, when I needed to work away from Reading, and when on holidays, and sensible pushing of the limits during training sessions. We achieved the 85 kg target a few weeks early. I then moved away from Reading with my job but have continued to work with Ryan on a consultancy basis for the past nine months by plugging into his online coaching program which includes one phone call per week where we go though my diet diary and discuss any issues along with monthly updates to my training program and unlimited email support when needed. This has helped me meet other goals we set – i.e. 10 miles on the exercise bike within 22 minutes, and further tuning up of my weight and body fat content. It is now 18 months since Ryan and I first worked together and having lost 6.5 stone overall I am now weighing in at 78kg (two thirds of my initial weight), completing 10 miles in just under 22 minutes on the exercise bike, and continuing to focus on my eating habits. Through this time while working hard in the gym with Ryan, and being careful on what I eat, I have still been able to enjoy my favourite bottle or two of wine at the weekends, and my Friday night curry; the personal achievements that help keep me motivated are summarised through two key measures: Neil Clark - Jan 2009 |
"Ryan is patient, motivational and challenging - the ideal mix in a personal trainer." Emma Harris - Oct 2008 |
"Dear Ryan and Mike, I wanted to write to you both to say a huge ‘thank you’ for making such a difference to me over the last four months. I first saw Mike in May 2008 to seek his help in managing a long term disc problem in my lower back which has caused me pain and discomfort on a daily basis. After some initial treatment, Mike very quickly recommended that my best course of action would be to combine his osteopathy sessions with personal training from Ryan Phillips at Phillips Fit. His view was that improving my core stability would allow me to reduce back pain and manage my back condition more successfully over the longer term. He thought it very likely that, with some effort, I could remove the daily pain I was experiencing. I regarded this as pretty unlikely however, whilst I used to run on a regular basis, I had not spent much time at all on core stability work, so I was prepared to give it a go. I had my first session with Ryan at the beginning of June, who, already fully briefed on my back condition by Mike, was able to put together a focussed programme that would concentrate exactly on my area of need. At this point, my back was unstable, ached all the time and I had very little core stability. It seemed like quite a hill (or should I say fitball!) to climb however, it was impossible to feel anything other than motivated when supported and encouraged so well by Ryan. I continued to see Ryan on a weekly basis and complete a manageable programme at home. Each week, we would review my progress and Ryan would adjust my programme accordingly. Four months later and I have to say that the difference is remarkable! Thanks to Ryan and Mike, my core stability has now hit 100% and my back pain has practically disappeared, something that I did not imagine was possible. I no longer have to deal with back ache on a daily basis and I feel better than I have done in years. The team at Phillips Fit have achieved something that I could not have done on my own and I could not recommend you more highly. Many thanks Angela Dunk Angela Dunk - Oct 2008 |
"My experience with Phillips-Fit has turned my life around in a very positive way. My chronic back pain has been a huge hurdle, which had hampered my weight loss attempts in the past. Thanks to the team at Phillips-Fit, over the last 9 months I have lost over 2 stone, which I had been battling for years to lose! Ryan’s tailored training session and his ability to think on his feet has helped to strengthen my back so that I can workout with enough intensity to get great results. Also regular sports massage sessions with Phil has greatly helped to ease the pain and discomfort and has allowed me to continue to exercise where otherwise I might have given up! Ryan’s advice on nutrition and supplements has definitely contributed to my success not only with my weight loss but my overall general health. I’m fitter, stronger, leaner and feeling great about myself! I recently got married and some of my relatives that I hadn’t seen for years could hardly recognise me, they were totally blown away! Thanks guys! :)" Vipul Patel - July 2008 |
"I had been training for many months and could not get my body fat percent down without losing muscle. After a consultation with Ryan I began a comprehensive programme that would see me achieve results that even I could not believe. After each consultation Ryan charted my progress and set new and exciting goals for me to achieve through each month. Month on month my strength (and muscle) grew beyond my expectations and a strict cardio programme saw my body fat drop month on month. My fitness, a priority with Ryan, progressed exponentially. Not only was Ryan a help with my training programme, but also any questions regarding nutrition and training injuries were easily answered. Ryan gave solid advice on my eating plan and calorie intake, of which is 70% of any weight training programme. I was surprised at the range of products that Ryan could offer at discounted prices too, from new energy drinks to state-of-the-art nutritional supplements. My whole experience of training with Ryan is one of gratitude, motivation, confidence in my programme (and my ability) and overall enjoyment in being healthy, fit and strong." Chris J Moss - April 2008 chrismoss@usa.net |
"I've always played a lot of sport, but sitting at a desk for 3 years had definatly taking it's toll on my weight and fitness levels. In January 2007 I decided to admit that this time I could do with some one to one help. Although I still enjoy team sports, group activities and weight loss clubs had never helped me with my weight or fitness levels. So through recommendations I contacted Ryan and set up a consultation.
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Before After Joanne Winder - Dec 2007 |
"Personal fitness and well being has always been key to me and I have ‘worked out’in a gym for the past 18 years. Although I had a good physique for my age I felt I had only half achieved my aim to get fit, always working out on my own I wondered whether I would benefit from a personal trainer. What spurred me on was my pending wedding last September, I knew what I wanted but was failing somewhere along the line. I often watched Personal Trainers with their clients and one day saw someone I felt I could work with, Ryan. I started my training in April 2007. It was a shock to my system at first because although I was capable of lifting heavy weights, I was now targeting key areas using exercises alien to my body and with the benefit of a ‘watchful’ eye correcting techniques and posture. With a reasonable diet, not always what it could have been I know, and my new fitness routine, I exceeded my goals and gained a great physique in time for my wedding. With new goals and the drive to keep fit and well, I am continuing with Personal Trainer post wedding. I have to thank Ryan for his patience and humour cos without it I would not have achieved the results I got." Trish Lyles - Sept 2007 |
"I have been working with Ryan for nearly 4 months; initially he spent time assessing my fitness and general health in order to devise an achievable and progressive fitness plan that suited me needs and aims. During these 4 months I have learnt that Ryan has an extensive knowledge of not only physical training but also anatomy, physiology and nutrition and this knowledge has helped me to achieve the improvements that I have noticed not only in my stamina, but also speed, strength and general health. This knowledge ensures a holistic approach to training that is safe, progressive and ultimately successful. The fact that I am still attending training sessions twice a week is quite surprising to me and is testament to Ryan’s enthusiasm and motivational qualities. I can see the benefits of regular properly devised training and good nutrition in everyday life, much more energy generally, but also the improvement in my fitness and agility when playing tennis has improved my game immeasurably. If you are looking to improve your general health and fitness or if you have a specific aim you wish to achieve then in my opinion, investing in Ryan's skills and knowledge is well worth it!" Penny Meadley – July 2007 |
"Ryan's "functional training" workouts have had dramatic results. By combining exercises the efficiency and intensity of a session is magnified considerably. There is greater fat-burning, the heart rate is kept elevated throughout and the core muscles are given a blistering workout. There have also been improvements in power, balance and co-ordination. The overall increase in strength has also benefited our running leading to greater fitness and endurance - we even seem to have developed a sprint finish! This is not a workout to take lightly but is seriously addictive." H & V.B. |
| "I have always taken a keen interest in keeping fit and healthy, enjoying activities such as running, attending various classes at the gym and rowing. However, despite the amount of time I was dedicating to exercise I wasn’t achieving the results I wanted.
I started thinking about getting a personal trainer who would have the knowledge to tell me where I was going wrong! A friend had recommended Ryan so I visited his website and saw a competition offering 8 free sessions…..a few weeks later I received a call telling me I was the lucky winner!
My first session involved an overall analysis of my health and fitness. The session was very detailed to enable Ryan to tailor a programme that would target my ‘problem areas’ and satisfy specific needs. Because I was already doing a large amount of cardio exercise my sessions with Ryan would focus on free weights, toning exercises and stretching to complement the workouts I was already doing and to also target specific areas I was unhappy with.
I met up with Ryan twice a week, and each session lasted an hour. Having Ryan there was great, he was an excellent motivator and ensured I achieved maximum results following each session. Every week the sessions became harder and more advanced, it was tough, but the results were well worth it. I felt stronger, fitter and much more toned! The programme had also improved all other aspects of my workouts (running, spinning etc).
At the end of the 4 week programme I was so happy with the results I asked Ryan to design another programme for me, and we now meet up on a regular basis at the gym to monitor my progress and to ensure the exercises are working for me." Sian Davies - Jun 2007 |
"I started working with Ryan in July 06 with the intention of losing a few pounds and increasing my fitness level. Seven months have passed and, with Ryan’s help, I have surpassed my expectations. I have gone down to a trouser size I thought would remain a distant memory and feel healthier and fitter than I have for a long time. Ryan has developed a programme tailored to my needs and harnessed my competitive spirit again. This guy really knows his stuff on all fronts, fitness, nutrition and physiology which combines to give a really effective and enjoyable programme. He’s not your stereotypical personal trainer. He’s down to earth with a passion for what he does that can’t help but inspire you." Rob Lodge - Jan 2007  |
"Ryan has been training my wife and me since December 2005. The bottom-line is that he's an outstanding trainer and we thoroughly recommend him. He's an excellent motivator, having kept us training through a house-move, exams and changes of jobs. He talks sense with his anatomical and physiological knowledge and is clearly abreast of recent advances in techniques. He's good fun to train with and also good company. We've found his recent "Phillips-Fit Boot Camp" workouts especially enjoyable." Vipan & Helen Bhardwaj - July 2006 |
"I have been working with Ryan since Jan 06 with the aim of improving my overall fitness and losing weight. The tailored approach to training that Ryan uses has significantly increased my fitness levels, helping me to achieve far more than I would have thought possible in this amount of time. As a result I have not only lost weight but can see my shape changing too. Ryan has really helped me to stay motivated and keep on track when the going gets tough and the will starts to wobble. I really appreciate his practical approach - no gimmicks here; a sensible diet and tailored training programme for lasting results. He has managed one miracle though - as a once committed gym phobic I'm now a gym regular and enjoy it! All this and he's a nice guy too - what more could you ask for?!" Helen Aylen - May 2006 - helen.lodge@yahoo.co.uk | ||||||||||
Bill Marshal's story - Fitness First Member of the Month When Bill started personal training with me in November 2004, he initially suffered from aches, pains and stiffness in his hips and knees and just walking up or down stairs was a real effort! Kneeling down on the floor, sitting on his heels was impossible due to the stiffness and pain in his joints. His body fat percentage was above normal and he wanted to reduce his weight. Starting with some gentle mobility exercises and progressing to more moderate activities using free weights, core training and aerobic exercise his fitness began to improve and the aches and pains started to subside. 
 Ryan says “Bill has shown great determination and enthusiasm during our journey so far and his will to succeed is admirable. I am greatly looking forward to training with Bill in the future and hope that there are many more occasions to see Bill achieve things he thought never possible!” Ryan Phillips – 14/09/2005
The ULTIMATE 12 week Workout Program testimonials:
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Fat Loss Secrets Revealed...
