Phillips-Fit

"My experience with Phillips-Fit has turned my life around in a very positive way.  My chronic back pain has been a huge hurdle, which had hampered my weight loss attempts in the past. Thanks to the team at Phillips-Fit, over the last 9 months I have lost over 2 stone, which I had been battling for years to lose! Ryan’s tailored training session and his ability to think on his feet has helped to strengthen my back so that I can workout with enough intensity to get great results. Also regular sports massage sessions with Phil has greatly helped to ease the pain and discomfort and has allowed me to continue to exercise where otherwise I might have given up! Ryan’s advice on nutrition and supplements has definitely contributed to my success not only with my weight loss but my overall general health. I’m fitter, stronger, leaner and feeling great about myself! I recently got married and some of my relatives that I hadn’t seen for years could hardly recognise me, they were totally blown away! Thanks guys! :)"

Vipul Patel - July 2008

"I had been training for many months and could not get my body fat percent down without losing muscle. After a consultation with Ryan I began a comprehensive programme that would see me achieve results that even I could not believe. After each consultation Ryan charted my progress and set new and exciting goals for me to achieve through each month. Month on month my strength (and muscle) grew beyond my expectations and a strict cardio programme saw my body fat drop month on month. My fitness, a priority with Ryan, progressed exponentially.

Not only was Ryan a help with my training programme, but also any questions regarding nutrition and training injuries were easily answered. Ryan gave solid advice on my eating plan and calorie intake, of which is 70% of any weight training programme.

I was surprised at the range of products that Ryan could offer at discounted prices too, from new energy drinks to state-of-the-art nutritional supplements. My whole experience of training with Ryan is one of gratitude, motivation, confidence in my programme (and my ability) and overall enjoyment in being healthy, fit and strong."

Chris J Moss - April 2008

chrismoss@usa.net

"I've always played a lot of sport, but sitting at a desk for 3 years had definatly taking it's toll on my weight and fitness levels.  In January 2007 I decided to admit that this time I could do with some one to one help.  Although I still enjoy team sports, group activities and weight loss clubs had never helped me with my weight or fitness levels.  So through recommendations I contacted Ryan and set up a consultation.
 
Ryan really listened to what I wanted and needed and put me at ease, as well as filling me with confidence and determination that I could be fitter than ever and lose the weight I'd been piling on.  We set out realistic, though still challenging, goals and training times (we all have busy lives now days).  This was a really important stage for me as  was in the habit of setting myself unrealistic goals and then quickly becoming despondent and failing, I'm sure this sounds familiar to most of us!
 
Following a full fitness and health assessment, Ryan set out an interesting and varied training plan and program, spanning 4 weeks.  I stared to see results very quickly, as my statistics results showed improvement after just 4 weeks.  The Statistics session every 4 weeks (as well as a weekly weigh in) definatly kept me on my toes and kept my enthusiasm high as I saw the results each month.  Filling in Ryan's Food diary, when my weight loss hit a plateau, helped me kick start the weight loss again too (amazing how much sub-conscious chocolate you can eat!)
 
By the end of 2007 I had dropped almost two dress sizes, lost over a stone in weight and total 12 cm's, increased my fitness level by 16 heart beats per minute, reduced my body fat by 4% and most importantly felt healthy, happy and more confident (oh and nothing wobbled anymore!)
 
Overall it was the best investment I ever made (far better than spending money on a new outfit in a bigger size each month!)
 
Thanks Ryan!!"

<<Image still to come>>        <<Image still to come>>                    

               Before                                      After

Joanne Winder - Dec 2007

"Personal fitness and well being has always been key to me and  I have ‘worked out’in a gym for the past 18 years.  Although I had a good physique for my age I felt I had only half achieved my aim to get fit, always working out on my own I wondered whether I would benefit from a personal trainer.  What spurred me on was my pending wedding last September, I knew what I wanted but was failing somewhere along the line.  I often watched Personal Trainers with their clients and one day saw someone I felt I could work with, Ryan.

I started my training in ……….., It was a shock to my system at first because although I was capable of lifting heavy weights, I was now targeting key areas using exercises alien to my body and with the benefit of a ‘watchful’ eye correcting techniques and posture.

With a reasonable diet, not always what it could have been I know, and my new fitness routine, I exceeded my goals and gained a great physique in time for my wedding.

With new goals and the drive to keep fit and well, I am continuing with Personal Trainer post wedding.  I have to thank Ryan for his patience and humour cos without it I would not have achieved the results I got." Trish Lyles - Sept 2007

"I have been working with Ryan for nearly 4 months; initially he spent time assessing my fitness and general health in order to devise an achievable and progressive fitness plan that suited me needs and aims.

During these 4 months I have learnt that Ryan has an extensive knowledge of not only physical training but also anatomy, physiology and nutrition and this knowledge has helped me to achieve the improvements that I have noticed not only in my stamina, but also speed, strength and general health. This knowledge ensures a holistic approach to training that is safe, progressive and ultimately successful.

The fact that I am still attending training sessions twice a week is quite surprising to me and is testament to Ryan’s enthusiasm and motivational qualities. I can see the benefits of regular properly devised training and good nutrition in everyday life, much more energy generally, but also the improvement in my fitness and agility when playing tennis has improved my game immeasurably.

If you are looking to improve your general health and fitness or if you have a specific aim you wish to achieve then in my opinion, investing in Ryan's skills and knowledge is well worth it!" Penny Meadley – July 2007

"Ryan's "functional training" workouts have had dramatic results. By combining exercises the efficiency and intensity of a session is magnified considerably. There is greater fat-burning, the heart rate is kept elevated throughout and the core muscles are given a blistering workout. There have also been improvements in power, balance and co-ordination. The overall increase in strength has also benefited our running leading to greater fitness and endurance - we even seem to have developed a sprint finish! This is not a workout to take lightly but is seriously addictive." H & V.B.

I started thinking about getting a personal trainer who would have the knowledge to tell me where I was going wrong! A friend had recommended Ryan so I visited his website and saw a competition offering 8 free sessions…..a few weeks later I received a call telling me I was the lucky winner!

My first session involved an overall analysis of my health and fitness. The session was very detailed to enable Ryan to tailor a programme that would target my ‘problem areas’ and satisfy specific needs. Because I was already doing a large amount of cardio exercise my sessions with Ryan would focus on free weights, toning exercises and stretching to complement the workouts I was already doing and to also target specific areas I was unhappy with.

I met up with Ryan twice a week, and each session lasted an hour. Having Ryan there was great, he was an excellent motivator and ensured I achieved maximum results following each session. Every week the sessions became harder and more advanced, it was tough, but the results were well worth it. I felt stronger, fitter and much more toned! The programme had also improved all other aspects of my workouts (running, spinning etc).

At the end of the 4 week programme I was so happy with the results I asked Ryan to design another programme for me, and we now meet up on a regular basis at the gym to monitor my progress and to ensure the exercises are working for me."

"I started working with Ryan in July 06 with the intention of losing a few pounds and increasing my fitness level.  Seven months have passed and, with Ryan’s help, I have surpassed my expectations.  I have gone down to a trouser size I thought would remain a distant memory and feel healthier and fitter than I have for a long time.  Ryan has developed a programme tailored to my needs and harnessed my competitive spirit again.  This guy really knows his stuff on all fronts, fitness, nutrition and physiology which combines to give a really effective and enjoyable programme.   He’s not your stereotypical personal trainer.  He’s down to earth with a passion for what he does that can’t help but inspire you." Rob Lodge - Jan 2007